Mon 20th May 2019 at 10:00am by ivanhoe

Run > Brick

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Time
30:32
Miles
4.19
Min/mi
7:17
Pacing
90%
WAVA
65.57
Cals
417
BPM
146
%MHR
85.4
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:05/m) 140/146bpm 93cal 8.46/10.84mph
2) 1m - 7:19(7:19/m) 146/149bpm 100cal 8.2/10.06mph
3) 1m - 7:55(7:55/m) 150/154bpm 112cal 7.59/31.96mph
4) 1m - 7:00(7:00/m) 149/155bpm 97cal 8.57/9.7mph
5) 0.19m - 1:12(6:22/m) 144/148bpm 15cal 9.42/10.6mph

7:06 7:19 7:55 7:00 1:12

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	46	46	6:08	126 95-139	772
0.25	1:38	52	6:54	140 139-142	965
0.38	2:35	57 +1	7:38	140 138-142	1069
0.50	3:29	54	7:11	138 136-141	992
0.63	4:21	52	6:55	139 137-141	960
0.75	5:14	53	7:07	143 141-144	1018
0.88	6:06	52	6:58	145 144-146	1010
1.00	7:11	1:05 +5	8:38	143 135-146	1234
1.13	8:05	54	7:14	147 145-149	1064
1.25	8:59	53	7:08	147 145-149	1048
1.38	9:54	55	7:19	145 140-148	1061
1.50	10:47	53	7:07	146 140-149	1040
1.63	11:42	54	7:15	147 146-149	1067
1.75	12:37	56	7:27	148 146-148	1103
1.88	13:32	55	7:21	146 144-148	1072
2.00	14:30	58	7:43	145 143-146	1118
2.13	15:27	57	7:33	146 144-149	1103
2.25	16:34	1:07	8:53	149 147-151	1324
2.38	17:41	1:08	9:03	150 149-151	1358
2.50	18:42	1:00	8:01	150 149-152	1204
2.63	19:38	56	7:30	148 144-152	1109
2.75	20:35	57	7:38	150 148-152	1144
2.88	21:29	54	7:12	152 149-154	1095
3.00	22:25	56	7:28	151 149-153	1128
3.13	23:18	53	7:03	154 153-155	1087
3.25	24:13	55	7:19	151 149-153	1104
3.38	25:08	55	7:18	147 146-150	1072
3.50	25:59	51	6:48	146 145-146	993
3.63	26:53	54	7:12	146 145-148	1051
3.75	27:45	52	6:57	147 146-148	1023
3.88	28:36	51	6:51	149 148-150	1021
4.00	29:25	49	6:32	149 148-150	974
4.13	30:12	47	6:13	144 141-148	895
4.19	30:38	26	6:49	143 143-144	974

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.09%	More
800m	3:16	6:34	59.94%	More
1km	4:09	6:41	61.37%	More
Mile	6:49	6:49	63.52%	More
5k	22:51	7:21	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:14	7:09	66.23
5M	36:49	7:22	65.16
10km	46:22	7:28	64.62
10M	1:16:47	7:41	64.51
Half	1:42:13	7:48	63.63
20M	2:40:04	8:00	64.39
Mara	3:33:07	8:08	64.49

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