Mon 20th May 2019 at 9:00am by ivanhoe

Bike > Road Biking

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Time
45:29
Miles
15.66
Mph
20.7
FBI
90.54
Cals
529
Cadence
90
BPM
132
%MHR
77.3
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:36(2:55/m) 123/143bpm 156cal 79/115rpm 20.55/31.45mph
2) 5m - 14:05(2:49/m) 136/151bpm 175cal 89/109rpm 21.3/35.12mph
3) 5m - 13:58(2:48/m) 135/153bpm 160cal 85/116rpm 21.49/34.2mph
4) 0.66m - 2:50(4:16/m) 148/160bpm 38cal 73/109rpm 14.06/27.83mph

14:36 14:05 13:58 2:50

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:19	2:19	12.91	106 84-123	493	72 14-115
1.00	3:59	1:40	18.07	92 73-112	306	82 15-96
1.50	5:14	1:15	24.05	122 113-130	304	92 38-106
2.00	6:26	1:12	24.83	134 130-137	324	91 88-94
2.50	7:39	1:13	24.65	133 131-135	324	89 81-105
3.00	8:49	1:09	26.01	124 120-131	286	94 87-100
3.50	10:09	1:20	22.50	126 119-131	336	89 43-98
4.00	11:49	1:41	17.91	137 130-142	459	89 83-95
4.50	13:20	1:30	19.89	132 120-138	398	88 31-102
5.00	14:36	1:16	23.61	140 137-143	356	90 83-98
5.50	15:41	1:05	27.51	137 131-143	299	93 69-109
6.00	16:47	1:06	27.28	127 125-131	279	94 85-101
6.50	19:23	2:36 +1:10	11.53	113 88-133	588	91 42-109
7.00	20:37	1:14	24.40	138 130-143	339	97 48-105
7.50	22:05	1:28	20.56	138 129-147	403	91 82-103
8.00	23:56	1:52	16.11	150 148-151	559	90 86-96
8.50	25:37	1:41	17.82	143 133-148	481	90 15-99
9.00	27:21	1:43	17.41	142 134-148	489	93 84-101
9.50	28:34	1:13	24.66	134 132-141	326	96 89-103
10.00	29:51	1:17	23.44	131 130-134	335	97 91-103
10.50	31:02	1:12	25.06	135 129-140	323	97 90-105
11.00	32:33	1:31	19.84	115 109-128	348	74 23-102
11.50	34:07	1:34	19.13	131 113-142	411	91 18-102
12.00	35:28	1:21	22.31	138 134-142	371	96 87-104
12.50	36:53	1:25	21.27	142 140-144	401	91 84-100
13.00	38:09	1:16	23.57	140 138-141	356	94 84-116
13.50	39:27	1:18	22.97	136 133-140	355	94 80-102
14.00	40:45	1:17	23.25	132 129-139	341	94 88-102
14.50	42:17	1:32	19.51	141 132-153	434	93 44-107
15.00	43:48	1:31	19.71	137 127-150	417	91 22-114
15.50	46:07	2:19	12.99	151 138-160	698	85 19-109
15.66	46:39	32	18.24	133 124-141	438	70 20-81

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

90 (116 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:06	2:06	More
5k	8:06	2:37	More
5 miles	12:38	2:32	More
10k	16:42	2:41	More
10 miles	28:20	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	28:16	2:50
20km	35:36	2:52
15 miles	43:27	2:54
20 miles	58:57	2:57
40km	1:14:13	2:59
25 miles	1:14:41	2:59
42km	1:18:09	3:00
50 miles	2:35:42	3:07
56 miles	2:55:34	3:08
100 miles	5:24:37	3:15
112 miles	6:06:03	3:16

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