Mon 20th May 2019 at 9:00am by nikchapman

Walk > General

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Time
36:10
Miles
1.31
Min/mi
27:36
Stride(cm)
55
Cals
118
Cadence
106
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:25(30:25/m) 90cal 1.97/13.96mph
2) 0.31m - 5:45(18:20/m) 28cal 3.27/4.17mph

30:25 5:45

Pace

33%

19%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	105 102-108	0/2
0.13	2:34	1:13	19:27	107 104-108	0/7
0.19	3:55	1:21	21:31	106 102-108	1/4
0.25	5:08	1:13	19:36	108 106-110	0/6
0.31	6:21	1:13	19:30	105 100-108	2/4
0.38	8:37	2:16	36:10	112 100-118	3/4
0.44	12:00	3:23	54:10	-	2/5
0.50	13:35	1:35	25:17	104 98-118	3/0
0.56	14:58	1:24	22:18	101 100-104	6/1
0.63	16:32	1:33	24:55	95 88-100	5/2
0.69	18:03	1:32	24:26	103 102-108	2/6
0.75	22:27	4:24	1:10:27	112 108-118	3/3
0.81	52:15	29:47 +30:21	7:56:36	105 100-108	9/5
0.88	55:39	3:24	54:31	107 98-118	2/2
0.94	59:02	3:23	54:12	102 102-102	4/3
1.00	1:00:46	1:43	27:35	101 98-104	1/2
1.06	1:01:56	1:10	18:47	105 98-110	2/6
1.13	1:03:10	1:14	19:37	107 104-112	5/0
1.19	1:04:18	1:08	18:03	107 104-110	5/1
1.25	1:05:26	1:09	18:20	108 106-110	6/0
1.31	1:06:30	1:04	17:00	108 100-110	2/1

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	18:10
12 10.7%	21:13
See your biggest climbs

Cadence

106 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	12:15	24:38	More
1km	16:26	26:27	More
Mile	30:25	30:25	More

Predictions

Dist	Time	Per Mile

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