Mon 20th May 2019 at 10:00am by Pick74

Run > General

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Time
29:43
Miles
3.51
Min/mi
8:28
Pacing
96%
WAVA
53.53
Stride(cm)
110
Cals
410
Cadence
173
BPM
144
%MHR
81.5
B/mi
1222
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/156bpm 118cal 6.89/7.74mph
2) 1m - 8:22(8:22/m) 142/150bpm 114cal 7.17/7.62mph
3) 1m - 8:25(8:25/m) 148/157bpm 118cal 7.13/7.64mph
4) 0.51m - 4:14(8:21/m) 151/155bpm 60cal 7.19/7.6mph

8:43 8:22 8:25 4:14

Pace

27%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	140 126-154	1228	168 166-170	0/1
0.25	2:14	1:08	9:06	144 142-147	1311	168 166-170	2/0
0.38	3:18	1:04	8:34	143 142-145	1225	168 166-170	0/4
0.50	4:25	1:06	8:52	137 129-144	1214	171 168-174	0/0
0.63	5:27	1:03	8:21	139 137-141	1161	172 170-174	0/1
0.75	6:32	1:05	8:36	140 137-142	1205	173 170-174	1/4
0.88	7:36	1:04	8:29	140 139-142	1188	173 172-174	3/1
1.00	8:42	1:06	8:48	141 140-143	1242	171 168-174	2/1
1.13	9:47	1:05	8:40	142 141-143	1229	172 172-174	2/1
1.25	10:50	1:03	8:25	142 141-145	1196	173 172-176	2/0
1.38	11:52	1:02	8:16	141 138-145	1165	173 170-174	0/2
1.50	12:58	1:06	8:47	143 141-144	1255	173 172-174	2/0
1.63	13:58	1:01	8:07	138 135-142	1121	173 170-174	3/0
1.75	15:03	1:04	8:33	145 142-149	1240	173 170-176	1/0
1.88	16:05	1:02	8:18	142 137-144	1178	174 172-176	2/1
2.00	17:05	1:00	8:00	144 143-145	1152	174 174-176	0/1
2.13	18:10	1:05	8:43	146 144-147	1271	173 170-174	2/0
2.25	19:14	1:04	8:31	146 143-148	1243	174 172-176	0/1
2.38	20:18	1:04	8:31	146 143-147	1244	174 170-178	0/1
2.50	21:21	1:03	8:24	147 144-150	1234	174 172-176	1/0
2.63	22:25	1:05	8:37	148 146-151	1275	174 172-178	0/1
2.75	23:26	1:00	8:04	149 146-151	1202	174 170-176	1/0
2.88	24:29	1:03	8:22	149 146-154	1247	174 172-176	0/3
3.00	25:29	1:00	7:58	152 147-156	1212	174 172-176	1/1
3.13	26:33	1:04	8:33	149 147-151	1275	174 172-176	1/0
3.25	27:38	1:05	8:41	150 149-153	1302	174 172-178	1/2
3.38	28:40	1:02	8:19	152 150-155	1263	174 172-176	1/0
3.50	29:41	1:01	8:06	152 151-155	1232	176 174-178	0/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.76%	More
800m	4:05	8:14	45.38%	More
1km	5:08	8:16	47.14%	More
Mile	8:19	8:19	49.65%	More
5k	26:13	8:26	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:07	8:24	53.80
5M	43:14	8:39	52.83
10km	54:26	8:46	52.37
10M	1:30:09	9:01	52.22
Half	2:00:02	9:10	51.48
20M	3:07:58	9:24	52.09
Mara	4:10:15	9:33	52.17

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