Mon 20th May 2019 at 9:00am by JohnRMurdoch

Run > General

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Time
24:28
Miles
2.16
Min/mi
11:20
Pacing
69%
WAVA
43.41
Stride(cm)
90
Cals
252
Cadence
157
BPM
144
%MHR
84.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 139/158bpm 69cal 5.42/8.01mph
2) 0.62m - 6:35(10:35/m) 144/157bpm 68cal 5.67/9.02mph
3) 0.62m - 6:08(9:52/m) 148/165bpm 63cal 6.08/9.08mph
4) 0.29m - 4:53(16:43/m) 149/164bpm 52cal 3.59/7.97mph

6:53 6:35 6:08 4:53

Pace

19%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	122 103-137	1119	168 124-178
0.13	1:08	34	9:01	137 129-141	1235	177 174-180
0.19	1:41	32	8:37	142 140-143	1224	178 176-180
0.25	2:13	33	8:42	142 141-143	1236	177 176-178
0.31	3:01	48 +3	12:51	147 141-151	1890	180 176-182
0.38	4:14	1:13 +10	19:29	141 130-148	2748	129 120-132
0.44	4:58	43	11:32	136 132-140	1569	174 134-180
0.50	5:45	47	12:36	148 140-158	1864	164 128-180
0.56	6:36	52	13:44	134 127-143	1841	142 128-178
0.63	7:07	31	8:14	145 134-155	1193	175 172-180
0.69	7:39	31	8:22	153 148-157	1281	178 174-182
0.75	8:09	30	8:00	149 143-155	1192	176 174-180
0.81	8:45	37	9:46	150 146-152	1465	169 120-184
0.88	9:32	47	12:33	143 137-148	1795	148 130-180
0.94	10:18	46	12:14	145 136-152	1775	166 130-180
1.00	11:14	56	14:58	135 124-144	2021	130 126-134
1.06	11:58	43	11:32	133 121-142	1534	173 128-188
1.13	12:29	31	8:21	147 143-152	1227	185 180-188
1.19	13:13	44	11:38	144 142-147	1675	174 132-184
1.25	13:43	30	8:06	148 145-150	1199	177 176-178
1.31	14:26	43	11:21	150 148-153	1703	147 120-188
1.38	15:26	1:01	16:08	138 128-149	2227	129 126-132
1.44	16:20	54	14:22	122 115-128	1752	145 122-182
1.50	16:58	38	10:05	142 123-153	1431	180 176-184
1.56	17:25	27	7:09	155 154-156	1109	180 180-182
1.63	17:55	30	8:02	159 156-161	1277	182 180-182
1.69	18:25	30	7:59	160 158-161	1279	183 182-186
1.75	18:52	27	7:16	162 158-164	1176	182 180-184
1.81	19:21	29	7:46	161 159-163	1250	180 178-182
1.88	19:52	31	8:16	163 161-165	1346	185 182-186
1.94	20:53	1:01	16:24	154 143-162	2525	132 120-186
2.00	21:49	56	14:52	147 140-153	2184	148 126-192
2.06	23:02	1:12	19:17	146 142-150	2816	122 116-132
2.13	24:10	1:08	18:12	148 142-150	2694	126 114-134
2.16	24:41	31	17:09	143 141-145	2454	127 124-134

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	179	1.5	13:13	8:55
Walk	45.3	127	0.7	11:16	17:12
Still	0.1	-	-	2	-
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.25%	More
800m	4:17	8:37	48.30%	More
1km	6:05	9:48	44.33%	More
Mile	10:19	10:19	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.34
5km	35:58	11:35	43.38
5M	59:34	11:55	42.78
10km	1:14:59	12:04	42.49
10M	2:04:11	12:25	42.48
Half	2:45:20	12:37	41.92
20M	4:18:54	12:57	42.42
Mara	5:44:43	13:09	42.49

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