Mon 20th May 2019 at 8:00am by Flayre

Run > General

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Time
27:37
Miles
3.50
Min/mi
7:53
Pacing
0%
WAVA
57.06
Stride(cm)
120
Cals
371
Cadence
170
BPM
147
%MHR
86.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150/166bpm 106cal 7.73/8.89mph
2) 1m - 6:10(6:10/m) 146/162bpm 82cal 9.74/12.25mph
3) 1m - 8:06(8:06/m) 149/158bpm 109cal 7.41/9.93mph
4) 0.5m - 5:35(11:13/m) 147/155bpm 74cal 5.35/8.14mph

7:46 6:10 8:06 5:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	130 102-147	1184	168 120-174
0.25	2:10	1:02	8:18	150 148-152	1244	171 168-174
0.38	3:01	50	6:42	150 148-152	1005	171 168-174
0.50	3:52	52	6:54	150 146-154	1035	171 170-174
0.63	4:52	1:00	7:59	151 150-153	1206	173 172-176
0.75	5:42	50	6:39	153 147-162	1018	172 168-176
0.88	6:36	53	7:06	162 159-165	1151	171 164-174
1.00	7:46	1:10	9:23	158 153-165	1482	171 168-174
1.13	15:23	7:37 +6:48	1:00:59	149 118-161	9087	169 160-172
1.25	15:56	32	4:19	137 125-143	590	171 164-176
1.38	16:13	17	2:19	140 139-143	324	172 170-172
1.50	17:09	56	7:25	142 139-145	1052	171 170-174
1.63	17:59	50	6:42	141 138-144	945	172 170-174
1.75	18:54	55	7:19	146 141-152	1068	171 170-172
1.88	19:52	59	7:50	151 149-154	1183	171 168-174
2.00	20:44	52	6:56	152 149-157	1055	170 168-174
2.13	21:42	57	7:37	155 154-157	1181	168 164-170
2.25	22:38	56	7:30	155 153-156	1161	170 168-172
2.38	24:02	1:25	11:18	153 150-157	1728	170 168-174
2.50	24:54	52	6:53	149 148-150	1026	170 168-172
2.63	25:46	52	6:54	151 149-152	1043	168 168-170
2.75	26:55	1:09	9:10	147 145-150	1348	168 162-170
2.88	27:42	47	6:18	139 136-148	875	169 168-170
3.00	28:50	1:08	9:05	141 136-145	1281	169 168-172
3.13	29:41	51	6:44	143 142-146	964	170 168-172
3.25	31:31	1:51	14:46	148 141-154	2186	170 168-174
3.38	32:47	1:15	10:01	147 140-155	1472	170 168-172
3.50	34:26	1:39	13:35	147 144-149	1997	168 164-170

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	170	3.5	27:35	9:50
Walk	0.1	120	0	1	25:04
Still	0.1	-	-	1	-
Pause	16.5	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.05%	More
800m	3:26	6:54	53.58%	More
1km	4:21	7:01	55.11%	More
Mile	7:28	7:28	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:20	7:50	57.30
5M	40:18	8:04	56.23
10km	50:45	8:10	55.72
10M	1:24:02	8:24	55.57
Half	1:51:53	8:32	54.77
20M	2:55:12	8:46	55.42
Mara	3:53:16	8:54	55.50

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