Mon 20th May 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
1:01:17
Miles
6.53
Min/mi
9:23
Pacing
93%
WAVA
50.68
Stride(cm)
96
Cals
693
Cadence
179
BPM
135
%MHR
78.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133/153bpm 110cal 6.76/7.12mph
2) 1m - 9:06(9:06/m) 135/138bpm 111cal 6.59/7.12mph
3) 1m - 9:27(9:27/m) 133/136bpm 107cal 6.35/6.93mph
4) 1m - 9:42(9:42/m) 134/140bpm 105cal 6.19/6.59mph
5) 1m - 9:39(9:39/m) 136/141bpm 107cal 6.21/6.87mph
6) 1m - 9:30(9:30/m) 137/140bpm 102cal 6.32/6.97mph
7) 0.53m - 4:59(9:25/m) 136/142bpm 51cal 6.38/7.22mph

8:53 9:06 9:27 9:42 9:39 9:30 4:59

Pace

16%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	136 122-153	1215	173 166-176
0.50	4:31	2:17	9:09	130 128-134	1190	174 156-178
0.75	6:42	2:11	8:44	133 129-135	1161	176 172-178
1.00	8:52	2:10	8:41	136 131-140	1181	179 176-182
1.25	11:09	2:17	9:07	135 132-138	1230	178 176-180
1.50	13:19	2:10	8:39	135 132-137	1167	180 178-182
1.75	15:37	2:18	9:12	134 133-136	1233	182 180-182
2.00	17:59	2:22	9:28	135 133-137	1278	180 178-184
2.25	20:22	2:23	9:33	132 127-136	1260	179 166-184
2.50	22:37	2:15	9:02	134 133-136	1210	181 176-184
2.75	25:03	2:26	9:44	134 132-136	1305	178 166-184
3.00	27:25	2:21	9:24	134 130-136	1260	180 176-182
3.25	29:42	2:17	9:09	133 132-135	1216	181 178-184
3.50	32:05	2:23	9:34	134 132-136	1281	181 176-184
3.75	34:28	2:23	9:32	135 133-136	1286	180 176-184
4.00	37:08	2:40	10:40	134 128-140	1429	176 172-180
4.25	39:38	2:30	10:00	136 130-139	1361	177 172-182
4.50	42:06	2:28	9:52	136 131-139	1341	178 174-182
4.75	44:28	2:22	9:28	138 134-139	1306	180 174-184
5.00	46:47	2:19	9:17	136 132-140	1263	179 172-186
5.25	49:10	2:22	9:29	137 135-140	1300	180 176-184
5.50	51:26	2:17	9:06	137 135-138	1247	181 160-186
5.75	53:49	2:23	9:31	136 133-139	1295	179 172-184
6.00	56:17	2:28	9:52	136 134-138	1342	178 172-182
6.25	58:48	2:31	10:05	137 135-140	1382	177 166-182
6.50	1:01:01	2:13	8:52	135 131-141	1198	179 172-186
6.53	1:01:17	16	8:31	136 135-136	1158	184 182-186

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	1:01:17	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.94%	More
800m	4:17	8:37	44.87%	More
1km	5:25	8:43	46.25%	More
Mile	8:46	8:46	48.58%	More
5k	28:23	9:08	51.06%	More
5 miles	46:47	9:21	50.43%	More
10k	58:23	9:24	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:53	8:58	51.98
5M	46:11	9:14	51.09
10km	58:08	9:21	50.68
10M	1:36:17	9:38	50.57
Half	2:08:11	9:47	49.87
20M	3:20:44	10:02	50.46
Mara	4:27:16	10:12	50.54

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