Mon 20th May 2019 at 7:00am by DocM

Run > Long Run
  • Time
    2:08:01
  • Miles
    12.08
  • Min/mi
    10:36
  • Pacing
    59%
  • WAVA
    53.43
  • Stride(cm)
    83
  • Cals
    745
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1385
  • Asc(m)
    262
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 128/141bpm 50cal 5.36/6.14mph
2) 0.62m - 6:32(10:31/m) 133/139bpm 50cal 5.7/6.64mph
3) 0.62m - 6:17(10:07/m) 132/144bpm 46cal 5.93/6.76mph
4) 0.62m - 6:39(10:42/m) 133/145bpm 47cal 5.61/6.2mph
5) 0.62m - 6:39(10:42/m) 136/147bpm 49cal 5.61/6.41mph
6) 0.62m - 6:21(10:12/m) 136/141bpm 47cal 5.88/6.7mph
7) 0.62m - 6:16(10:06/m) 129/136bpm 36cal 5.94/6.68mph
8) 0.62m - 7:09(11:30/m) 119/136bpm 24cal 5.21/6.35mph
9) 0.62m - 6:37(10:40/m) 132/150bpm 41cal 5.63/6.24mph
10) 0.62m - 7:07(11:27/m) 136/144bpm 50cal 5.24/6.3mph
11) 0.62m - 5:54(9:30/m) 134/160bpm 36cal 6.32/6.59mph
12) 0.62m - 6:31(10:29/m) 133/150bpm 38cal 5.72/6.55mph
13) 0.62m - 7:06(11:26/m) 130/138bpm 36cal 5.25/6.97mph
14) 0.62m - 6:11(9:57/m) 137/145bpm 41cal 6.03/6.49mph
15) 0.62m - 6:01(9:40/m) 129/139bpm 25cal 6.21/6.78mph
16) 0.62m - 6:53(11:04/m) 131/141bpm 34cal 5.42/6.57mph
17) 0.62m - 6:56(11:09/m) 130/145bpm 30cal 5.38/6.41mph
18) 0.62m - 6:40(10:44/m) 126/136bpm 22cal 5.59/6.39mph
19) 0.62m - 6:14(10:02/m) 132/136bpm 30cal 5.98/6.57mph
20) 0.27m - 3:01(11:04/m) 130/143bpm 13cal 5.42/6.26mph
6:57 6:32 6:17 6:39 6:39 6:21 6:16 7:09 6:37 7:07 5:54 6:31 7:06 6:11 6:01 6:53 6:56 6:40 6:14 3:01

Pace

2% 27% 34% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 122 78-137 1338 182 118-192 17/9
1.00 10:50 5:21 10:42 134 124-141 1433 186 180-192 15/12
1.50 16:11 5:21 10:43 130 118-137 1392 186 114-190 18/8
2.00 21:18 5:07 10:14 135 126-144 1382 186 118-192 8/11
2.50 26:33 5:15 10:30 130 121-139 1364 183 118-190 2/9
3.00 32:01 5:28 10:55 136 119-145 1485 182 126-190 11/1
3.50 37:02 5:01 10:03 135 128-141 1356 188 184-192 3/5
4.00 42:00 4:58 9:56 134 127-139 1330 187 118-190 4/15
4.50 47:34 5:34 11:08 125 111-135 1391 182 114-196 10/17
5.00 55:43 8:09 +2:39 16:17 115 94-136 1873 182 118-192 5/25
5.50 1:01:09 5:26 10:52 133 117-150 1445 181 122-192 23/1
6.00 1:06:52 5:43 11:27 137 129-145 1568 181 118-188 13/7
6.50 1:12:02 5:11 10:21 132 129-137 1366 187 180-192 4/6
7.00 1:16:51 4:48 9:37 137 122-160 1317 187 180-190 5/23
7.50 1:22:07 5:16 10:31 133 125-139 1399 187 180-192 14/7
8.00 1:27:54 5:47 11:34 130 119-137 1504 175 116-198 11/8
8.50 1:33:05 5:11 10:22 138 126-145 1431 181 116-192 16/2
9.00 1:37:44 4:39 9:18 131 115-139 1218 186 96-192 2/16
9.50 1:42:42 4:59 9:57 129 122-135 1284 188 182-192 6/13
10.00 1:48:26 5:43 11:27 132 117-145 1511 178 118-192 14/8
10.50 1:54:02 5:37 11:14 129 116-144 1449 183 120-188 8/22
11.00 1:59:36 5:34 11:07 124 119-135 1379 182 118-192 9/6
11.50 2:04:35 4:59 9:57 132 129-136 1314 189 182-192 4/7
12.00 2:09:49 5:15 10:29 133 125-143 1395 187 182-192 12/7
12.08 2:13:53 4:04 +3:13 52:50 117 89-141 6182 176 118-186 7/0

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 262m, Range 56m, Flat prediction 1:57:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 10:59
25 10.4% 11:09
22 6.4% 12:57
18 2.8% 10:55
18 6.5% 30:00
16 6.6% 10:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 186 11.7 2:02:00 10:37
Walk 6.7 122 0.3 9:11 27:52
Still 0.0 - - 3 -
Pause 1.9 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 43.40% More
800m 4:34 9:10 47.03% More
1km 5:45 9:16 48.58% More
Mile 9:28 9:28 50.38% More
5k 31:40 10:12 52.63% More
5 miles 52:19 10:28 52.01% More
10k 1:05:32 10:33 51.99% More
10 miles 1:48:18 10:50 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.29
5km 28:35 9:12 58.31
5M 48:21 9:40 56.27
10km 1:01:27 9:53 55.44
10M 1:43:55 10:24 54.03
Half 2:20:00 10:41 52.39
20M 3:43:21 11:10 51.68
Mara 5:00:55 11:29 50.82
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