Mon 20th May 2019 at 8:00am by posty john

Run > Easy

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Time
1:12:00
Miles
8.15
Min/mi
8:50
Pacing
81%
WAVA
58.50
Stride(cm)
104
Cals
707
Cadence
176
BPM
133
%MHR
79.6
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 116/128bpm 80cal 6.49/0mph
2) 1m - 9:11(9:11/m) 129/140bpm 94cal 6.53/0mph
3) 1m - 9:13(9:13/m) 139/153bpm 101cal 6.51/0mph
4) 1m - 8:51(8:51/m) 140/151bpm 96cal 6.78/0mph
5) 1m - 8:21(8:21/m) 138/145bpm 89cal 7.18/0mph
6) 1m - 8:48(8:48/m) 137/148bpm 89cal 6.82/0mph
7) 1m - 8:31(8:31/m) 135/159bpm 78cal 7.05/0mph
8) 1m - 8:38(8:38/m) 132/143bpm 70cal 6.95/0mph
9) 0.15m - 1:13(8:24/m) 133/135bpm 10cal 7.15/0mph

9:15 9:11 9:13 8:51 8:21 8:48 8:31 8:38 1:13

Pin Map

0mi in 0

Pace

21%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	113 91-122	1076	173 168-178
0.50	4:42	2:19	9:17	111 106-115	1031	168 166-174
0.75	7:00	2:17	9:10	118 103-128	1081	173 166-178
1.00	9:50	2:50	11:21	121 105-128	1374	175 172-178
1.25	12:04	2:14	8:58	125 123-128	1120	175 170-178
1.50	14:26	2:22	9:27	130 125-134	1228	177 172-180
1.75	16:46	2:20	9:19	132 127-135	1230	177 172-182
2.00	19:04	2:19	9:15	130 124-140	1202	177 170-186
2.25	21:31	2:26	9:46	141 135-145	1376	179 174-186
2.50	23:56	2:25	9:40	141 136-153	1363	178 170-188
2.75	26:07	2:11	8:44	136 134-139	1187	176 170-182
3.00	28:17	2:10	8:41	135 129-139	1173	175 166-180
3.25	30:44	2:26	9:46	143 129-151	1396	183 170-188
3.50	32:50	2:06	8:25	137 129-149	1154	173 170-178
3.75	35:00	2:10	8:41	139 135-143	1208	175 172-178
4.00	37:19	2:19	9:15	137 133-142	1267	175 172-178
4.25	39:28	2:09	8:36	139 137-141	1196	175 172-178
4.50	41:32	2:04	8:16	137 134-141	1131	174 172-176
4.75	43:36	2:04	8:17	138 134-145	1144	175 172-180
5.00	45:40	2:04	8:17	137 133-140	1135	174 172-178
5.25	49:03	3:22	13:29	140 113-148	1887	182 172-188
5.50	51:11	2:08	8:34	133 114-139	1139	175 172-180
5.75	53:21	2:10	8:39	136 132-140	1176	176 172-180
6.00	55:30	2:10	8:38	138 134-143	1192	177 172-182
6.25	57:49	2:19	9:15	143 139-152	1322	180 174-184
6.50	59:55	2:06	8:23	137 130-153	1148	174 170-178
6.75	1:02:01	2:06	8:25	135 129-159	1136	174 170-180
7.00	1:04:01	2:00	8:00	125 119-135	999	170 166-172
7.25	1:06:08	2:07	8:28	124 116-131	1050	172 166-178
7.50	1:08:24	2:17	9:06	136 124-141	1238	180 172-186
7.75	1:10:34	2:10	8:39	138 131-143	1195	177 172-182
8.00	1:12:39	2:04	8:18	131 125-138	1087	174 168-182
8.14	1:13:51	1:12	8:29	133 130-135	1128	174 170-178

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:13:51	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.87%	More
800m	4:00	8:04	51.25%	More
1km	5:05	8:11	52.66%	More
Mile	8:18	8:18	54.72%	More
5k	27:31	8:51	56.24%	More
5 miles	44:10	8:50	57.19%	More
10k	55:31	8:56	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	25:32	8:13	60.59
5M	42:35	8:31	59.31
10km	53:47	8:39	58.71
10M	1:29:43	8:58	58.25
Half	1:59:56	9:09	57.25
20M	3:09:02	9:27	57.56
Mara	4:12:43	9:39	57.41

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