Mon 20th May 2019 at 8:00am by bedlam_g

Run > General

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Time
23:03
Miles
2.48
Min/mi
9:18
Pacing
39%
WAVA
49.25
Stride(cm)
105
Cals
199
Cadence
165
BPM
119
%MHR
59.3
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 114/127bpm 74cal 6.7/8.43mph
2) 1m - 9:19(9:19/m) 119/134bpm 79cal 6.44/7.43mph
3) 0.48m - 4:46(9:58/m) 128/138bpm 46cal 6.02/7.2mph

8:58 9:19 4:46

Pin Map

0mi in 0

Pace

32%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	112 81-122	917	165 144-168
0.25	2:08	1:07	8:54	114 110-117	1015	162 160-168
0.38	3:14	1:06	8:46	112 109-116	982	164 160-172
0.50	5:41	2:27 +1:22	19:37	111 95-118	2177	164 84-172
0.63	6:51	1:10	9:18	116 112-121	1079	163 158-174
0.75	7:53	1:02	8:14	120 118-125	988	168 160-180
0.88	10:53	3:00 +1:45	24:02	121 91-127	2908	164 100-198
1.00	12:03	1:10	9:21	108 89-114	1010	167 160-198
1.13	13:14	1:11	9:28	110 105-114	1041	168 166-172
1.25	14:52	1:38 +30	13:05	113 99-120	1479	167 152-176
1.38	16:00	1:08	9:04	113 107-118	1024	164 158-174
1.50	17:09	1:09	9:16	116 113-122	1075	164 158-172
1.63	18:16	1:06	8:52	122 118-128	1081	165 162-170
1.75	20:54	2:38 +1:23	21:02	123 108-132	2587	166 160-170
1.88	22:09	1:15	9:59	128 125-131	1278	166 160-170
2.00	23:52	1:43 +36	13:45	130 118-134	1788	167 162-172
2.13	26:27	2:35 +1:24	20:43	125 110-132	2589	165 138-174
2.25	27:41	1:14	9:49	125 120-128	1227	165 160-172
2.38	29:03	1:23	11:00	132 126-135	1453	163 160-166
2.48	30:02	59	9:37	133 131-138	1280	164 160-166

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	165	2.5	22:35	11:15
Walk	6.3	94	0	2:12	16:04:04
Pause	14.9	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.80%	More
800m	4:27	8:58	42.75%	More
1km	5:34	8:58	44.60%	More
Mile	11:16	11:16	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:20	9:26	49.02
5M	48:48	9:46	47.96
10km	1:01:35	9:55	47.44
10M	1:42:28	10:15	47.12
Half	2:16:47	10:26	46.33
20M	3:35:06	10:45	46.69
Mara	4:47:09	10:58	46.63

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