Sat 18th May 2019 at 9:00am by alohfink

Run > General

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Time
24:29
Miles
2.98
Min/mi
8:13
Pacing
91%
WAVA
60.42
Cals
358
BPM
163
%MHR
95.6
B/mi
1343
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 24:29(8:14/m) 358cal

24:29

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	125 100-141	1119	3/5
0.25	2:05	58	7:44	143 141-148	1107	8/1
0.38	3:06	1:01	8:09	152 148-157	1240	10/13
0.50	3:59	53	7:02	159 156-160	1119	6/4
0.63	5:03	1:04	8:33	160 159-162	1368	10/7
0.75	6:02	59	7:52	163 161-164	1283	1/4
0.88	6:59	56	7:32	162 162-163	1220	4/0
1.00	8:04	1:05	8:41	165 163-168	1434	7/2
1.13	9:03	59	7:56	164 161-168	1301	1/8
1.25	10:07	1:04	8:30	162 160-162	1377	1/3
1.38	11:13	1:06	8:46	164 162-168	1438	9/4
1.50	12:13	1:00	7:56	166 163-169	1317	1/6
1.63	13:12	1:00	7:57	164 164-165	1304	2/2
1.75	14:12	1:00	8:00	167 164-172	1335	2/3
1.88	15:25	1:13	9:42	169 166-171	1639	3/1
2.00	16:33	1:08	9:04	169 168-170	1531	4/4
2.13	17:34	1:01	8:12	168 165-171	1378	2/3
2.25	18:35	1:00	8:03	174 170-178	1400	2/1
2.38	19:37	1:03	8:22	171 169-174	1429	8/4
2.50	20:47	1:10	9:20	172 169-174	1604	7/4
2.63	21:44	57	7:34	173 170-175	1309	1/12
2.75	22:44	1:00	7:56	175 173-177	1389	12/12
2.88	23:38	54	7:12	174 172-176	1253	4/6
2.98	24:39	1:01	9:24	165 158-174	1551	8/2

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 17m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.35%	More
800m	3:51	7:45	53.35%	More
1km	4:51	7:48	55.19%	More
Mile	7:56	7:56	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:35	8:14	60.47
5M	42:22	8:28	59.61
10km	53:21	8:35	59.18
10M	1:28:21	8:50	59.16
Half	1:57:38	8:59	58.37
20M	3:04:12	9:13	59.07
Mara	4:05:15	9:22	59.16

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