Sun 19th May 2019 at 5:00am by unlaudable

Run > General

Follow User
0 👍

Time
58:58
Miles
4.21
Min/mi
14:00
Pacing
87%
WAVA
32.55
Stride(cm)
86
Cals
585
Cadence
134
BPM
124
%MHR
65.3
B/mi
1738
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 110/122bpm 47cal 59/62rpm 5.98/8.37kmph
2) 1km - 8:38(8:38/km) 119/139bpm 75cal 66/86rpm 6.96/19.15kmph
3) 1km - 7:45(7:45/km) 134/142bpm 99cal 75/85rpm 7.74/10.8kmph
4) 1km - 7:46(7:46/km) 137/144bpm 102cal 76/86rpm 7.73/11.16kmph
5) 1km - 7:47(7:47/km) 137/145bpm 103cal 75/86rpm 7.7/14.94kmph
6) 1km - 9:30(9:30/km) 122/141bpm 101cal 62/85rpm 6.32/9.4kmph
7) 0.78km - 7:30(9:36/km) 111/120bpm 58cal 60/62rpm 6.25/9.41kmph

10:02 8:38 7:45 7:46 7:47 9:30 7:30

Pace

16%

19%

10%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	104 96-112	1911	114 112-116	2/0
0.25	4:22	2:05	16:36	115 107-120	1910	115 112-116	5/0
0.38	6:19	1:56	15:30	113 101-122	1752	119 114-124	3/0
0.50	8:14	1:56	15:27	108 101-115	1669	121 114-124	2/3
0.63	10:06	1:52	14:52	113 107-117	1680	121 120-122	2/1
0.75	11:58	1:52	15:00	109 105-114	1635	126 122-132	0/3
0.88	13:38	1:40	13:18	120 115-124	1597	130 126-134	3/0
1.00	15:23	1:45	13:56	117 110-125	1631	128 126-130	1/1
1.13	17:11	1:48	14:25	120 115-128	1730	127 124-172	0/1
1.25	18:46	1:35	12:42	134 125-139	1701	148 122-172	0/2
1.38	20:17	1:31	12:10	133 125-140	1618	151 122-168	3/1
1.50	21:57	1:39	13:14	136 132-142	1800	149 120-170	1/1
1.63	23:26	1:30	11:57	134 130-138	1602	152 122-170	1/1
1.75	25:04	1:38	13:04	132 123-137	1725	149 122-170	0/2
1.88	26:32	1:28	11:45	136 130-140	1599	148 120-170	4/1
2.00	28:11	1:38	13:06	138 134-144	1808	150 122-170	0/2
2.13	29:40	1:30	11:57	137 132-140	1637	150 120-172	1/0
2.25	31:16	1:36	12:46	135 126-141	1723	150 120-172	0/3
2.38	32:46	1:29	11:56	136 127-141	1622	152 120-170	5/0
2.50	34:23	1:38	13:01	137 131-142	1784	151 120-172	0/2
2.63	35:57	1:34	12:31	136 130-141	1702	152 120-172	1/1
2.75	37:30	1:33	12:25	134 130-138	1664	151 120-172	1/2
2.88	39:01	1:31	12:05	139 136-143	1679	150 122-172	4/1
3.00	40:34	1:34	12:29	138 133-145	1723	148 120-172	0/1
3.13	42:10	1:35	12:41	137 132-142	1738	149 120-172	1/1
3.25	43:58	1:48	14:24	130 122-141	1872	133 118-170	2/2
3.38	45:53	1:56	15:26	125 120-129	1930	120 118-122	2/1
3.50	47:48	1:55	15:17	117 111-121	1788	122 120-124	0/3
3.63	49:50	2:02	16:14	118 107-124	1915	121 120-122	3/0
3.75	51:42	1:52	14:55	117 111-123	1746	120 118-122	0/2
3.88	53:37	1:55	15:21	116 113-119	1781	120 118-122	0/3
4.00	55:28	1:51	14:49	114 107-120	1688	121 114-124	0/3
4.13	57:29	2:01	16:09	116 108-120	1873	121 118-124	0/2
4.21	58:57	1:28	16:52	111 107-114	1872	118 116-120	0/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	16:52
See your biggest climbs

Cadence

134 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	167	1.4	15:10	10:55
Walk	74.3	122	2.8	43:47	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.16%	More
800m	6:02	12:09	30.74%	More
1km	7:34	12:11	32.00%	More
Mile	12:20	12:20	33.47%	More
5k	41:13	13:16	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	32.15
5km	42:44	13:45	32.88
5M	1:10:45	14:09	32.28
10km	1:29:05	14:20	32.00
10M	2:27:32	14:45	31.91
Half	3:16:25	15:00	31.46
20M	5:07:35	15:23	31.83
Mara	6:49:31	15:38	31.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry