Mon 20th May 2019 at 8:00am by GlennR

Bike > Commuting

Follow User
0 👍

Time
18:12
Miles
3.35
Mph
11
Cals
154
BPM
125
%MHR
72.4
B/mi
680
Asc(m)
28
Surface
Road

Notes & Comments

Somewhat extended commute.

Split Summary
===
1) 3.11m - 16:24(5:17/m) 125/145bpm 139cal 11.36/16.53mph
2) 0.24m - 1:48(7:24/m) 129/136bpm 15cal 8.11/13.75mph

16:24 1:48

Pin Map

0mi in 0

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.12	101 92-112	991	1/0
0.25	1:58	45	10.05	118 113-122	705	1/1
0.38	2:36	38	11.90	119 112-124	600	0/1
0.50	3:11	35	12.99	128 122-131	591	1/0
0.63	3:46	35	12.86	126 124-130	588	1/1
0.75	4:23	37	12.27	128 124-130	626	0/1
0.88	5:24	1:01	7.37	119 114-125	969	0/1
1.00	6:03	39	11.54	119 116-121	619	2/1
1.13	6:44	41	10.91	120 117-123	660	1/0
1.25	7:21	37	12.08	122 120-126	606	0/1
1.38	7:54	32	13.86	126 125-128	545	0/0
1.50	8:26	32	13.94	128 126-129	551	1/0
1.63	8:58	32	13.92	129 127-132	556	1/1
1.75	9:30	32	13.99	135 132-139	579	2/0
1.88	10:11	41	10.94	139 138-140	763	3/0
2.00	10:50	38	11.70	143 141-145	733	1/0
2.13	11:26	36	12.48	139 133-142	668	1/0
2.25	11:59	33	13.48	132 129-133	587	1/0
2.38	12:34	34	13.16	128 126-129	584	1/1
2.50	13:24	50	9.01	131 127-135	873	1/0
2.63	14:01	37	12.09	129 119-135	640	0/6
2.75	14:48	47	9.50	117 114-120	739	0/3
2.88	15:20	32	13.93	122 115-125	526	0/1
3.00	15:51	31	14.67	124 121-128	507	2/0
3.13	16:29	38	11.96	128 124-131	642	0/2
3.25	17:11	42	10.74	125 120-135	698	3/2
3.35	18:12	1:01	5.83	132 125-136	1359	3/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:08	4:18	More
1km	2:42	4:20	More
Mile	4:37	4:37	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:13	6:07
20km	1:17:55	6:16
15 miles	1:36:00	6:24
20 miles	2:12:05	6:36
40km	2:48:05	6:46
25 miles	2:49:10	6:46
42km	2:57:26	6:48
50 miles	6:04:57	7:18
56 miles	6:53:50	7:23
100 miles	13:07:19	7:52
112 miles	14:52:46	7:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry