Mon 20th May 2019 at 7:00am by Tigers58
Run > General
-
Time
36:53
-
Miles
3.12
-
Min/mi
11:49
-
Pacing
79%
-
WAVA
43.50
-
Stride(cm)
89
-
Cals
414
-
Cadence
152
-
BPM
159
-
%MHR
100.4
-
B/mi
1876
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 122/136bpm 125cal 5.63/6.14mph
2) 1m - 10:59(10:59/m) 152/196bpm 132cal 5.46/5.99mph
3) 1m - 14:03(14:03/m) 187/210bpm 142cal 4.27/5.74mph
4) 0.12m - 1:12(10:20/m) 207/209bpm 15cal 5.81/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
78 62-96 |
833 |
170 168-172 |
1/2 |
0.25 |
2:42 |
1:22 |
10:53 |
112 98-122 |
1220 |
167 164-170 |
3/2 |
0.38 |
4:01 |
1:19 |
10:31 |
125 119-127 |
1314 |
168 166-172 |
1/4 |
0.50 |
5:18 |
1:18 |
10:20 |
129 127-131 |
1334 |
169 166-172 |
2/2 |
0.63 |
6:39 |
1:20 |
10:43 |
133 132-135 |
1425 |
168 164-170 |
1/2 |
0.75 |
7:59 |
1:20 |
10:42 |
134 133-135 |
1434 |
168 166-170 |
2/1 |
0.88 |
9:19 |
1:20 |
10:39 |
133 127-136 |
1416 |
167 158-170 |
1/2 |
1.00 |
10:38 |
1:20 |
10:38 |
135 134-135 |
1435 |
167 166-170 |
3/2 |
1.13 |
11:57 |
1:19 |
10:30 |
134 133-136 |
1408 |
166 154-170 |
1/2 |
1.25 |
13:15 |
1:18 |
10:25 |
134 133-135 |
1395 |
168 166-172 |
1/1 |
1.38 |
14:34 |
1:18 |
10:27 |
136 135-137 |
1422 |
167 166-168 |
1/1 |
1.50 |
15:51 |
1:17 |
10:17 |
135 134-135 |
1388 |
166 164-170 |
1/1 |
1.63 |
17:08 |
1:17 |
10:17 |
138 135-146 |
1418 |
166 164-166 |
2/3 |
1.75 |
18:28 |
1:20 |
10:43 |
156 149-167 |
1672 |
166 164-168 |
2/1 |
1.88 |
19:46 |
1:17 |
10:18 |
175 169-185 |
1803 |
168 166-170 |
1/1 |
2.00 |
21:38 |
1:52 |
14:59 |
193 187-196 |
2891 |
123 118-128 |
1/1 |
2.13 |
23:37 |
1:59 |
15:51 |
192 189-195 |
3044 |
121 118-122 |
1/1 |
2.25 |
25:32 |
1:56 |
15:25 |
189 182-195 |
2915 |
120 118-122 |
2/2 |
2.38 |
27:58 |
2:26 |
19:25 |
167 146-183 |
3242 |
115 100-120 |
3/1 |
2.50 |
29:50 |
1:52 |
14:53 |
165 152-181 |
2457 |
128 118-166 |
1/1 |
2.63 |
31:37 |
1:47 |
14:15 |
187 177-198 |
2666 |
139 106-170 |
1/1 |
2.75 |
33:01 |
1:24 |
11:14 |
200 197-203 |
2246 |
167 164-168 |
2/1 |
2.88 |
34:22 |
1:21 |
10:46 |
204 202-207 |
2196 |
166 164-168 |
1/2 |
3.00 |
35:41 |
1:20 |
10:37 |
205 200-210 |
2175 |
166 164-168 |
1/1 |
3.12 |
36:53 |
1:12 |
10:22 |
207 205-209 |
2144 |
167 166-170 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
34.77% |
More |
800m |
5:08 |
10:20 |
41.26% |
More |
1km |
6:26 |
10:22 |
42.92% |
More |
Mile |
10:26 |
10:26 |
45.00% |
More |
5k |
36:47 |
11:50 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
42.58 |
5km |
36:43 |
11:49 |
43.61 |
5M |
1:00:48 |
12:10 |
43.05 |
10km |
1:16:33 |
12:19 |
42.78 |
10M |
2:06:46 |
12:41 |
42.80 |
Half |
2:48:47 |
12:53 |
42.25 |
20M |
4:24:19 |
13:13 |
42.75 |
Mara |
5:51:54 |
13:26 |
42.82 |
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