Mon 20th May 2019 at 7:00am by Tigers58

Run > General

  • Time
    36:53
  • Miles
    3.12
  • Min/mi
    11:49
  • Pacing
    79%
  • WAVA
    43.50
  • Stride(cm)
    89
  • Cals
    414
  • Cadence
    152
  • BPM
    159
  • %MHR
    100.4
  • B/mi
    1876
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 122/136bpm 125cal 5.63/6.14mph
2) 1m - 10:59(10:59/m) 152/196bpm 132cal 5.46/5.99mph
3) 1m - 14:03(14:03/m) 187/210bpm 142cal 4.27/5.74mph
4) 0.12m - 1:12(10:20/m) 207/209bpm 15cal 5.81/5.78mph
10:39 10:59 14:03 1:12

Pace

24% 6% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 78 62-96 833 170 168-172 1/2
0.25 2:42 1:22 10:53 112 98-122 1220 167 164-170 3/2
0.38 4:01 1:19 10:31 125 119-127 1314 168 166-172 1/4
0.50 5:18 1:18 10:20 129 127-131 1334 169 166-172 2/2
0.63 6:39 1:20 10:43 133 132-135 1425 168 164-170 1/2
0.75 7:59 1:20 10:42 134 133-135 1434 168 166-170 2/1
0.88 9:19 1:20 10:39 133 127-136 1416 167 158-170 1/2
1.00 10:38 1:20 10:38 135 134-135 1435 167 166-170 3/2
1.13 11:57 1:19 10:30 134 133-136 1408 166 154-170 1/2
1.25 13:15 1:18 10:25 134 133-135 1395 168 166-172 1/1
1.38 14:34 1:18 10:27 136 135-137 1422 167 166-168 1/1
1.50 15:51 1:17 10:17 135 134-135 1388 166 164-170 1/1
1.63 17:08 1:17 10:17 138 135-146 1418 166 164-166 2/3
1.75 18:28 1:20 10:43 156 149-167 1672 166 164-168 2/1
1.88 19:46 1:17 10:18 175 169-185 1803 168 166-170 1/1
2.00 21:38 1:52 14:59 193 187-196 2891 123 118-128 1/1
2.13 23:37 1:59 15:51 192 189-195 3044 121 118-122 1/1
2.25 25:32 1:56 15:25 189 182-195 2915 120 118-122 2/2
2.38 27:58 2:26 19:25 167 146-183 3242 115 100-120 3/1
2.50 29:50 1:52 14:53 165 152-181 2457 128 118-166 1/1
2.63 31:37 1:47 14:15 187 177-198 2666 139 106-170 1/1
2.75 33:01 1:24 11:14 200 197-203 2246 167 164-168 2/1
2.88 34:22 1:21 10:46 204 202-207 2196 166 164-168 1/2
3.00 35:41 1:20 10:37 205 200-210 2175 166 164-168 1/1
3.12 36:53 1:12 10:22 207 205-209 2144 167 166-170 2/2

Heart

159/210max
  • Show Beats/Mile

Elevation

Asc 41m, Range 4m, Flat prediction 36:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 89cm Run: 68.4% Walk: 31.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 34.77% More
800m 5:08 10:20 41.26% More
1km 6:26 10:22 42.92% More
Mile 10:26 10:26 45.00% More
5k 36:47 11:50 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 42.58
5km 36:43 11:49 43.61
5M 1:00:48 12:10 43.05
10km 1:16:33 12:19 42.78
10M 2:06:46 12:41 42.80
Half 2:48:47 12:53 42.25
20M 4:24:19 13:13 42.75
Mara 5:51:54 13:26 42.82
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