Mon 20th May 2019 at 8:00am by jgideon

Bike > General

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Time
14:36
Miles
2.05
Mph
8.4
Cals
130
BPM
114
%MHR
66.5
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 14:36(7:08/m) 115/135bpm 130cal 8.41/16.43mph

14:36

Pace

27%

21%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.49	88 81-98	962
0.13	1:03	22	10.41	101 96-106	582
0.19	1:28	25	8.91	106 103-109	713
0.25	1:54	26	8.74	101 98-106	693
0.31	2:29	36	6.29	112 102-131	1069
0.38	3:08	39	5.83	125 118-131	1286
0.44	3:48	40	5.63	128 122-135	1363
0.50	4:32	44	5.13	127 120-133	1485
0.56	5:10	39	5.80	125 117-131	1292
0.63	5:42	31	7.25	121 107-129	1001
0.69	6:21	40	5.69	104 97-112	1096
0.75	6:53	32	7.14	111 104-115	933
0.81	7:16	24	9.47	113 110-116	716
0.88	7:37	21	10.82	115 113-118	638
0.94	8:01	24	9.39	119 116-120	760
1.00	8:22	21	10.86	120 117-123	663
1.06	8:47	26	8.76	119 114-122	815
1.13	9:20	32	7.01	111 107-113	950
1.19	9:38	18	12.32	113 106-122	550
1.25	9:56	19	12.08	122 118-126	606
1.31	10:14	18	12.53	125 120-127	599
1.38	10:38	24	9.48	115 103-125	728
1.44	10:58	20	11.24	104 99-111	555
1.50	11:21	22	10.00	112 108-113	672
1.56	11:40	20	11.40	110 106-115	579
1.63	12:01	20	11.06	117 115-119	635
1.69	12:17	17	13.54	115 112-116	510
1.75	12:44	27	8.46	120 116-125	851
1.81	13:07	23	9.82	117 112-123	715
1.88	13:33	27	8.46	118 111-124	837
1.94	13:52	18	12.28	118 114-123	576
2.00	14:15	23	9.77	116 102-124	712
2.05	14:36	21	7.72	110 106-113	855

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:38	5:18	More
1km	3:16	5:16	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:19	7:50
20km	1:38:37	7:56
15 miles	2:00:23	8:02
20 miles	2:43:18	8:10
40km	3:25:36	8:16
25 miles	3:26:53	8:17
42km	3:36:31	8:18
50 miles	7:11:19	8:38
56 miles	8:06:23	8:41
100 miles	14:59:17	9:00
112 miles	16:54:04	9:03

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