Mon 20th May 2019 at 7:00am by Rosehip

Run > Intervals

breezy

Follow User
0 👍

Time
26:33
Miles
2.24
Min/mi
11:51
Pacing
44%
WAVA
45.79
Cals
231
Asc(m)
13
Surface
Mixed

Notes & Comments

1 comments

C25K week 2 run 2.
- with added untimed extensions to a couple of the walk breaks (did strides and high-knee skips to keep hr up a bit) whilst scouting path of fewest dogs or avoiding gates.
can't count and it was hard turning around and doing the 6th rep when I though I was home and finished!

Split Summary
===
1) 0.39m - 5:00(12:53/m) 42cal 4.66/5.63mph
2) 0.18m - 1:30(8:21/m) 19cal 7.18/8.22mph
3) 0.12m - 2:00(16:12/m) 11cal 3.7/7.09mph
4) 0.17m - 1:30(8:42/m) 18cal 6.9/7.58mph
5) 0.12m - 2:00(16:28/m) 12cal 3.64/7.39mph
6) 0.18m - 1:30(8:24/m) 19cal 7.14/7.91mph
7) 0.13m - 2:00(15:30/m) 11cal 3.87/7.06mph
8) 0.18m - 1:30(8:27/m) 19cal 7.1/7.83mph
9) 0.12m - 1:52(16:07/m) 11cal 3.72/7.73mph
10) 0.17m - 1:30(9:03/m) 18cal 6.63/8.11mph
11) 0.13m - 2:00(15:36/m) 12cal 3.85/8.39mph
12) 0.17m - 1:30(8:43/m) 19cal 6.88/7.77mph
13) 0.12m - 2:00(16:25/m) 12cal 3.66/7.25mph
14) 0.07m - 41(10:29/m) 8cal 5.73/6.37mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:52 1:30 2:00 1:30 2:00 41

RRR-CAZ 🇬🇧
Good effort :-)

Pace

31%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	59	59	15:50	1/0
0.13	1:44	44	11:48	0/0
0.19	2:28	45	11:55	0/0
0.25	3:11	43	11:22	0/0
0.31	3:54	43	11:28	0/1
0.38	6:20	2:26 +1:36	38:57	0/1
0.44	7:00	40	10:33	0/0
0.50	7:31	32	8:25	1/0
0.56	8:03	32	8:30	1/0
0.63	9:01	58	15:31	1/0
0.69	10:03	1:02	16:27	0/0
0.75	10:35	33	8:42	0/0
0.81	11:08	33	8:47	0/0
0.88	11:45	36	9:44	0/0
0.94	12:51	1:06	17:32	1/0
1.00	15:05	2:14 +1:23	35:49	0/1
1.06	15:36	31	8:21	0/0
1.13	16:09	33	8:40	0/0
1.19	16:50	41	10:54	1/0
1.25	17:51	1:01	16:18	0/1
1.31	18:40	49	13:00	1/0
1.38	19:11	31	8:16	0/0
1.44	19:43	32	8:40	0/1
1.50	20:27	44	11:39	0/0
1.56	21:24	57	15:17	1/1
1.63	22:11	47	12:38	0/0
1.69	22:45	34	8:57	0/0
1.75	23:20	35	9:20	0/0
1.81	24:17	57	15:11	1/0
1.88	25:17	1:00	15:59	0/0
1.94	25:50	33	8:55	0/1
2.00	26:22	32	8:30	0/0
2.06	26:59	37	9:48	0/0
2.13	28:01	1:02	16:28	0/0
2.19	30:13	2:12 +1:14	35:13	0/0
2.24	30:47	34	11:04	0/1

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.03%	More
800m	5:08	10:19	43.49%	More
1km	7:03	11:20	41.22%	More
Mile	11:15	11:15	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	39:27	12:42	43.69
5M	1:10:10	14:02	40.13
10km	1:31:17	14:41	38.64
10M	2:42:23	16:14	35.84
Half	3:45:09	17:11	33.78
20M	6:15:45	18:47	31.90
Mara	8:41:01	19:53	30.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence