Mon 20th May 2019 at 7:00am by richardmann55

Walk > General

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Time
19:53
Miles
1.33
Min/mi
14:57
Stride(cm)
87
Cals
120
Cadence
123
BPM
99
%MHR
62
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 100/108bpm 92cal 60/68rpm 3.96/4.91mph
2) 0.33m - 4:44(14:21/m) 96/105bpm 28cal 62/67rpm 4.18/4.93mph

15:09 4:44

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:08	100 95-102	1813	113 100-118
0.13	2:11	1:03	16:47	101 98-104	1695	114 114-116
0.19	3:15	1:04	16:59	102 99-105	1732	116 112-120
0.25	4:15	1:00	16:03	103 99-105	1654	117 116-120
0.31	5:12	57	15:13	104 101-106	1582	120 116-124
0.38	6:09	57	15:08	104 102-106	1573	124 120-126
0.44	7:04	55	14:44	102 98-105	1504	124 122-126
0.50	7:54	50	13:24	104 100-108	1394	128 120-136
0.56	8:47	53	14:01	99 95-102	1387	129 122-134
0.63	9:42	56	14:48	97 93-102	1436	122 114-128
0.69	10:35	52	13:58	96 93-99	1341	127 126-132
0.75	11:32	57	15:19	95 91-99	1455	126 122-130
0.81	12:28	56	14:55	96 93-100	1431	121 118-124
0.88	13:21	53	14:15	102 98-106	1454	126 122-132
0.94	14:15	53	14:14	99 94-103	1410	127 122-132
1.00	15:09	54	14:22	103 101-104	1480	126 124-130
1.06	16:00	52	13:47	97 91-105	1337	130 128-132
1.13	16:53	53	14:10	93 89-97	1317	126 124-128
1.19	17:48	55	14:33	97 93-102	1412	125 122-132
1.25	18:42	54	14:23	98 95-100	1409	127 120-134
1.31	19:36	54	14:29	98 94-101	1420	127 124-132
1.33	19:53	17	16:25	96 94-98	1577	121 118-124

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:04	14:12	More
1km	8:53	14:17	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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