Sun 19th May 2019 at 6:00pm by nikchapman

Walk > General

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Time
42:11
Miles
1.54
Min/mi
27:24
Stride(cm)
60
Cals
130
Cadence
98
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:22(26:22/m) 86cal 2.27/3.55mph
2) 0.54m - 15:48(29:21/m) 44cal 2.04/3.95mph

26:22 15:48

Pace

35%

12%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	103 98-118	1/1
0.13	2:56	1:21	21:35	104 98-108	0/5
0.19	4:11	1:15	20:00	104 100-108	0/3
0.25	5:27	1:16	20:21	107 104-108	0/6
0.31	6:44	1:17	20:30	104 104-106	0/5
0.38	8:00	1:15	20:05	105 104-106	0/5
0.44	9:16	1:16	20:14	106 104-108	0/5
0.50	10:54	1:38	26:12	108 106-110	0/4
0.56	12:09	1:15	19:59	110 108-112	0/9
0.63	13:27	1:18	20:49	110 104-116	0/17
0.69	14:40	1:13	19:34	104 102-106	0/10
0.75	16:50	2:09	34:30	103 100-104	2/3
0.81	3:27:18	3:10:28 +3:43:36	50:47:35	99 90-118	7/2
0.88	4:04:14	36:56 +2	9:50:48	105 90-158	2/0
0.94	4:08:15	4:02	1:04:31	93 88-98	8/0
1.00	4:10:01	1:45	28:03	84 30-118	15/0
1.06	4:11:44	1:43	27:33	91 88-94	7/0
1.13	4:13:14	1:30	24:00	91 90-94	2/0
1.19	4:14:45	1:31	24:09	84 80-90	6/0
1.25	4:16:15	1:31	24:11	88 86-90	6/0
1.31	4:17:51	1:36	25:29	86 80-88	6/0
1.38	4:19:27	1:36	25:44	88 80-92	7/0
1.44	4:21:09	1:42	27:12	92 84-96	1/1
1.50	4:23:22	2:13	35:27	94 86-118	4/0
1.54	4:25:49	2:27	1:04:18	-	0/1

Elevation

Asc 90m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.0%	28:30
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:25	20:58	More
1km	12:58	20:52	More
Mile	26:22	26:22	More

Predictions

Dist	Time	Per Mile

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