Mon 20th May 2019 at 7:00am by teapothouse

Bike > General

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Time
27:41
Miles
5.00
Mph
10.8
Cals
237
BPM
117
%MHR
67.9
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:04(2:49/km) 118/140bpm 126cal 21.32/32.55kmph
2) 3.04km - 13:37(4:29/km) 120/148bpm 111cal 13.39/27.28kmph

14:04 13:37

Pace

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.00	96 94-98	576
0.50	2:33	1:03	14.25	99 74-120	417
0.75	3:30	57	15.74	125 122-128	477
1.00	4:37	1:07	13.43	121 119-124	541
1.25	6:30	1:53	7.98	117 100-127	880
1.50	7:55	1:25	10.58	113 93-123	641
1.75	8:47	52	17.27	124 121-128	431
2.00	9:36	49	18.52	130 127-136	421
2.25	10:33	57	15.69	133 131-135	509
2.50	11:34	1:01	14.81	123 118-130	498
2.75	12:39	1:05	13.92	122 118-125	526
3.00	13:41	1:03	14.37	123 121-124	514
3.25	14:39	58	15.62	136 122-148	523
3.50	15:42	1:03	14.26	130 127-131	547
3.75	16:43	1:01	14.69	124 120-131	506
4.00	18:23	1:39	9.06	106 81-127	702
4.25	19:32	1:10	12.95	126 124-131	584
4.50	21:40	2:08	7.04	111 86-128	946
4.75	23:22	1:42	8.78	119 86-142	813
5.00	27:42	4:20	3.40	113 85-132	1994

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:16	More
1km	2:05	3:21	More
Mile	3:37	3:37	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:10	5:55
20km	1:15:05	6:03
15 miles	1:32:17	6:09
20 miles	2:06:29	6:19
40km	2:40:30	6:27
25 miles	2:41:32	6:28
42km	2:49:19	6:29
50 miles	5:45:17	6:54
56 miles	6:30:57	6:59
100 miles	12:18:04	7:23
112 miles	13:55:40	7:28

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