Mon 20th May 2019 at 7:00am by Coeyboy

Walk > General

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Time
29:32
Miles
1.70
Min/mi
17:22
Stride(cm)
78
Cals
140
Cadence
119
BPM
86
%MHR
50.4
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 86/109bpm 83cal 57/63rpm 3.45/21.56mph
2) 0.7m - 12:08(17:13/m) 86/97bpm 57cal 58/64rpm 3.49/4.09mph

17:24 12:08

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	81 71-87	1496	116 96-124
0.13	2:11	1:02	16:25	79 74-83	1298	122 120-126
0.19	3:19	1:08	18:09	85 79-93	1542	121 118-124
0.25	4:27	1:08	18:04	82 78-84	1482	121 118-126
0.31	5:28	1:02	16:28	79 75-82	1301	120 118-122
0.38	6:36	1:07	17:54	77 71-81	1379	120 116-124
0.44	7:38	1:02	16:36	78 74-85	1295	120 114-122
0.50	8:46	1:09	18:16	82 77-87	1498	120 118-124
0.56	9:52	1:05	17:25	81 79-83	1411	119 116-122
0.63	10:56	1:04	17:09	76 71-79	1303	118 116-120
0.69	12:14	1:18 +11	20:43	80 76-89	1658	117 114-120
0.75	13:17	1:03	16:48	102 89-109	1714	120 116-122
0.81	14:53	1:37 +37	25:47	104 101-107	2681	121 110-124
0.88	16:01	1:08	18:02	102 96-106	1839	118 114-124
0.94	17:08	1:07	17:53	97 94-100	1735	119 118-120
1.00	18:18	1:10 +10	18:39	95 93-98	1771	119 116-122
1.06	19:22	1:04	17:04	93 89-97	1587	119 116-120
1.13	20:27	1:05	17:15	93 88-96	1604	120 114-126
1.19	21:27	1:00	16:06	94 91-96	1513	119 116-122
1.25	22:35	1:08	18:03	91 84-94	1642	118 114-122
1.31	23:42	1:07	17:53	82 78-86	1467	118 116-120
1.38	24:44	1:02	16:38	83 77-88	1380	119 116-120
1.44	25:48	1:04	17:09	81 76-86	1389	118 116-120
1.50	26:52	1:04	17:00	85 80-90	1444	119 114-126
1.56	27:58	1:06	17:37	84 78-91	1479	119 114-124
1.63	29:02	1:04	16:59	81 75-86	1376	118 114-124
1.69	30:10	1:08	18:12	83 76-87	1510	117 114-120
1.71	30:30	20	15:28	81 78-83	1252	115 112-116

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:25	16:56	More
1km	10:36	17:04	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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