Mon 20th May 2019 at 6:00am by Richard-M

Run > Steady-State

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Time
51:27
Miles
6.23
Min/mi
8:16
Pacing
87%
WAVA
56.91
Stride(cm)
116
Cals
724
Cadence
167
BPM
151
%MHR
88.7
B/mi
1245
Surface
Mixed

Notes & Comments

Run: medium - but harder work than it should be
nettles, brambles n overgrowth...some paths will be un-passable soon
Split Summary
===
1) 1km - 5:21(5:21/km) 141/148bpm 72cal 11.21/14.09kmph
2) 1km - 5:11(5:11/km) 148/155bpm 72cal 11.58/14.01kmph
3) 1km - 6:06(6:06/km) 156/171bpm 90cal 9.83/14.01kmph
4) 1km - 5:06(5:06/km) 161/166bpm 78cal 11.75/13kmph
5) 1km - 4:56(4:56/km) 150/160bpm 69cal 12.15/13.03kmph
6) 1km - 4:58(4:58/km) 155/160bpm 72cal 12.08/12.97kmph
7) 1km - 5:06(5:06/km) 147/154bpm 69cal 11.78/12.7kmph
8) 1km - 4:50(4:50/km) 148/153bpm 66cal 12.42/12.87kmph
9) 1km - 4:56(4:56/km) 149/161bpm 68cal 12.15/13.6kmph
10) 1km - 4:51(4:51/km) 152/157bpm 68cal 12.35/13.6kmph
11) 0.02km - 5(4:40/km) 148/148bpm 12.84/13.37kmph

5:21 5:11 6:06 5:06 4:56 4:58 5:06 4:50 4:56 4:51 5

Pin Map

0mi in 0

Pace

15%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	137 123-144	1195	165 160-170
0.50	4:24	2:13	8:54	144 142-147	1282	167 164-172
0.75	6:21	1:56	7:46	144 140-147	1118	167 164-168
1.00	8:39	2:18	9:13	148 144-155	1364	168 162-176
1.25	10:35	1:56	7:44	151 148-154	1168	166 162-170
1.50	12:52	2:18	9:10	151 148-155	1384	166 148-170
1.75	15:29	2:36	10:24	159 149-166	1654	163 152-172
2.00	17:45	2:16	9:04	162 158-169	1470	167 158-174
2.25	19:44	2:00	7:58	162 161-166	1291	168 166-174
2.50	21:53	2:09	8:36	159 155-163	1367	167 164-170
2.75	23:47	1:53	7:34	148 139-160	1120	167 162-170
3.00	25:45	1:59	7:54	150 145-154	1185	166 164-168
3.25	27:43	1:58	7:53	154 149-160	1215	168 164-174
3.50	29:47	2:04	8:14	156 150-159	1285	166 164-170
3.75	31:49	2:02	8:08	154 144-159	1252	168 164-172
4.00	33:50	2:01	8:04	150 144-154	1210	168 166-172
4.25	36:04	2:14 +8	8:56	144 136-150	1287	166 156-170
4.50	38:00	1:56	7:45	146 139-151	1131	168 164-170
4.75	40:01	2:00	8:02	148 145-152	1189	169 166-174
5.00	41:55	1:55	7:38	149 144-152	1138	168 164-172
5.25	43:44	1:49	7:15	147 143-151	1066	170 168-176
5.50	45:50	2:06	8:25	150 144-161	1262	167 156-172
5.75	47:56	2:05	8:21	154 149-159	1286	168 164-172
6.00	49:54	1:59	7:54	153 151-157	1209	169 164-174
6.22	51:35	1:41	7:30	148 146-152	1111	173 170-176

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	6.2	50:48	8:13
Walk	1.4	155	0	42	15:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.17%	More
800m	3:42	7:26	51.53%	More
1km	4:38	7:28	53.50%	More
Mile	7:39	7:39	55.23%	More
5k	24:50	7:59	57.93%	More
5 miles	41:07	8:13	56.92%	More
10k	51:29	8:17	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:48	7:40	60.42
5M	40:19	8:04	58.05
10km	51:18	8:15	56.95
10M	1:26:56	8:42	55.54
Half	1:57:15	8:57	54.05
20M	3:07:25	9:22	53.58
Mara	4:12:48	9:39	52.97

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