Mon 20th May 2019 at 5:00am by jomo_richmond

Run > General

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Time
46:31
Miles
6.22
Min/mi
7:29
Pacing
82%
WAVA
64.00
Stride(cm)
118
Cals
529
Cadence
182
BPM
147
%MHR
85.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 16:16(5:25/km) 126/143bpm 142cal 11.06/14.24kmph
2) 5.01km - 19:44(3:56/km) 155/178bpm 253cal 15.24/16.56kmph
3) 2km - 10:31(5:15/km) 159/176bpm 134cal 11.44/14.11kmph

16:16 19:44 10:31

Pace

11%

22%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	114 92-125	1102	165 156-172
0.50	4:50	2:25	9:41	119 114-124	1153	167 160-172
0.75	6:59	2:09	8:36	126 122-129	1084	173 168-174
1.00	9:08	2:09	8:35	132 126-143	1133	172 166-174
1.25	11:24	2:15	9:02	127 119-133	1146	173 172-174
1.50	13:29	2:06	8:24	128 125-131	1075	174 172-176
1.75	15:28	1:58	7:54	131 124-141	1034	177 174-182
2.00	17:05	1:38	6:30	139 136-141	904	186 178-196
2.25	18:42	1:37	6:28	149 141-156	963	188 186-194
2.50	20:25	1:43	6:51	152 149-155	1041	190 186-196
2.75	21:59	1:34	6:15	154 151-158	962	191 186-194
3.00	23:39	1:40	6:39	154 153-157	1024	191 188-196
3.25	25:24	1:45 +11	7:01	157 150-165	1102	195 190-206
3.50	26:55	1:31	6:04	162 158-167	983	195 192-198
3.75	28:30	1:35	6:20	156 152-164	989	194 188-196
4.00	30:00	1:30	5:59	158 156-160	946	194 192-196
4.25	31:36	1:36	6:25	159 155-162	1020	194 188-196
4.50	33:11	1:35	6:19	153 137-177	967	194 190-198
4.75	34:43	1:32	6:07	153 143-165	936	195 192-196
5.00	36:26	1:44	6:55	164 147-176	1135	195 176-198
5.25	38:23	1:57	7:46	167 162-171	1297	176 174-178
5.50	40:23	2:00	8:00	155 148-164	1240	175 172-180
5.75	42:22	1:59	7:55	156 148-166	1235	174 172-176
6.00	44:37	2:15	9:02	158 150-168	1427	172 166-174
6.22	46:43	2:06	9:22	157 146-165	1470	171 168-176

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.71%	More
800m	3:03	6:09	63.48%	More
1km	3:49	6:08	66.23%	More
Mile	6:11	6:11	69.39%	More
5k	19:41	6:20	74.23%	More
5 miles	35:22	7:04	67.28%	More
10k	46:37	7:30	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:17	7:10	65.56
5M	36:54	7:23	64.47
10km	46:28	7:29	63.94
10M	1:16:57	7:42	63.82
Half	1:42:27	7:49	62.94
20M	2:40:26	8:01	63.69
Mara	3:33:36	8:09	63.79

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