Mon 20th May 2019 at 5:00am by deadagain

Run > General

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Time
52:13
Miles
6.54
Min/mi
7:59
Pacing
88%
WAVA
58.62
Stride(cm)
124
Cals
827
Cadence
163
BPM
151
%MHR
88.3
B/mi
1206
Asc(m)
114
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 154/187bpm 135cal 7.4/8.22mph
2) 1m - 8:00(8:00/m) 178/189bpm 164cal 7.5/8.31mph
3) 1m - 8:05(8:05/m) 143/160bpm 116cal 7.42/9.06mph
4) 1m - 8:56(8:56/m) 152/165bpm 146cal 6.72/8.04mph
5) 1m - 7:38(7:38/m) 138/162bpm 87cal 7.86/8.27mph
6) 1m - 7:31(7:31/m) 151/159bpm 120cal 7.99/8.29mph
7) 0.54m - 3:56(7:13/m) 148/160bpm 59cal 8.31/8.47mph

8:07 8:00 8:05 8:56 7:38 7:31 3:56

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +13	9:33	121 84-156	1156	157 118-164	5/5
0.50	4:22	1:59	7:56	162 156-167	1285	161 156-164	2/6
0.75	6:18	1:56	7:43	165 156-170	1274	160 154-164	2/11
1.00	8:20	2:01	8:06	176 166-187	1425	162 158-164	4/2
1.25	10:19	2:00	7:59	180 176-188	1438	162 154-164	5/2
1.50	12:21	2:02	8:08	184 179-189	1496	162 158-166	3/3
1.75	14:20	1:59	7:56	175 170-184	1389	162 158-166	5/5
2.00	16:20	1:59	7:58	171 158-180	1362	163 160-166	3/4
2.25	18:24	2:04	8:15	138 123-156	1139	162 158-166	6/6
2.50	20:25	2:02	8:07	143 136-152	1161	164 160-170	6/3
2.75	22:20	1:55	7:39	151 134-159	1156	165 162-172	2/4
3.00	24:26	2:05	8:21	138 131-148	1153	162 158-166	0/3
3.25	26:29	2:04	8:16	150 147-154	1240	163 160-168	3/2
3.50	28:37	2:08	8:30	151 147-156	1284	163 156-168	3/1
3.75	31:24	2:48	11:10	157 143-165	1753	159 148-168	29/2
4.00	33:21	1:57	7:48	148 141-155	1154	162 156-166	5/4
4.25	35:18	1:57	7:47	151 143-162	1176	165 162-174	2/2
4.50	37:14	1:56	7:43	139 127-151	1074	164 162-166	2/4
4.75	39:10	1:56	7:42	133 113-153	1024	165 162-172	2/5
5.00	40:59	1:49	7:17	124 103-143	903	165 162-174	1/12
5.25	42:51	1:52	7:27	147 142-153	1096	166 164-170	3/2
5.50	44:43	1:52	7:29	152 145-156	1138	166 162-168	3/6
5.75	46:38	1:55	7:40	153 146-159	1173	166 162-168	3/3
6.00	48:30	1:52	7:26	153 149-156	1139	166 164-170	4/3
6.25	50:21	1:51	7:25	149 143-154	1106	167 164-170	3/2
6.50	52:08	1:47	7:07	149 104-160	1060	169 166-172	3/5
6.54	52:26	18	6:58	117 111-122	815	170 170-172	0/1

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	8:58
See your biggest climbs

Cadence

163 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	6.5	52:03	7:59
Walk	0.7	118	0	23	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.01%	More
800m	3:35	7:13	52.60%	More
1km	4:32	7:18	54.35%	More
Mile	7:24	7:24	56.72%	More
5k	24:21	7:50	58.60%	More
5 miles	39:44	7:57	58.42%	More
10k	49:25	7:57	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:43	7:38	60.16
5M	39:17	7:51	59.09
10km	49:28	7:58	58.58
10M	1:21:54	8:11	58.45
Half	1:49:03	8:19	57.62
20M	2:50:46	8:32	58.30
Mara	3:47:21	8:41	58.40

Three Things You Saw Today

1 a little tired after yesterdays headaches/dicky tummy/hangover

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