Mon 20th May 2019 at 6:00am by Alpine Geoff

Run > General

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Time
20:43
Miles
2.50
Min/mi
8:17
Pacing
69%
WAVA
54.11
Stride(cm)
111
Cals
259
Cadence
175
BPM
149
%MHR
86.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/155bpm 99cal 6.61/8.25mph
2) 1m - 7:38(7:38/m) 161/172bpm 104cal 7.87/8.91mph
3) 0.5m - 4:01(8:00/m) 166/175bpm 56cal 7.5/8.6mph

9:05 7:38 4:01

Pace

12%

17%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	120 88-133	1292	165 110-172
0.25	2:37	1:16	10:09	121 117-126	1229	168 166-172
0.38	3:48	1:11	9:25	131 124-139	1233	172 168-178
0.50	4:50	1:03	8:22	132 130-135	1104	175 172-178
0.63	5:57	1:06	8:52	136 130-141	1205	177 172-178
0.75	7:07	1:10	9:19	137 133-142	1277	178 172-180
0.88	8:04	57	7:38	141 138-143	1077	178 176-180
1.00	9:04	1:00	8:01	148 140-154	1186	178 176-180
1.13	10:31	1:27 +31	11:37	158 139-167	1835	178 166-182
1.25	11:25	54	7:08	160 157-163	1143	183 172-186
1.38	12:37	1:12 +10	9:39	157 150-166	1514	168 156-172
1.50	13:42	1:05	8:39	165 158-172	1427	172 170-178
1.63	14:36	54	7:16	171 170-172	1242	181 180-182
1.75	16:08	1:32 +36	12:13	155 139-170	1895	178 114-186
1.88	17:01	53	7:08	156 138-169	1112	176 172-182
2.00	17:59	57	7:37	169 167-171	1288	183 180-186
2.13	19:51	1:53 +1:00	15:02	158 141-168	2376	172 116-178
2.25	21:04	1:13	9:40	170 167-175	1643	178 174-182
2.38	21:59	55	7:21	170 168-172	1249	179 178-182
2.50	22:59	1:00	8:04	166 162-172	1338	181 178-182

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	2.5	20:34	8:32
Walk	7.4	113	0	1:45	2:45:09
Pause	2.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.13%	More
800m	3:48	7:38	48.94%	More
1km	4:44	7:38	51.09%	More
Mile	8:25	8:25	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:05	8:24	53.87
5M	43:12	8:38	52.87
10km	54:23	8:45	52.42
10M	1:30:03	9:00	52.28
Half	1:59:54	9:09	51.53
20M	3:07:45	9:23	52.15
Mara	4:09:59	9:32	52.22

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