Mon 20th May 2019 at 6:00am by crispndry

Run > General

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Time
34:23
Miles
3.49
Min/mi
9:51
Pacing
72%
WAVA
43.73
Stride(cm)
99
Cals
573
Cadence
165
BPM
147
%MHR
81.5
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 34:23(9:51/m) 148/166bpm 573cal 6.1/9.96mph

34:23

Pace

27%

18%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	112 91-132	1024	165 158-184
0.25	3:18	2:09	17:12	128 117-136	2201	163 158-170
0.38	4:35	1:17	10:18	131 128-134	1349	164 162-166
0.50	5:54	1:20	10:36	140 131-142	1484	166 164-168
0.63	7:00	1:06	8:45	139 137-143	1216	164 152-170
0.75	8:12	1:12	9:37	141 137-144	1355	161 136-170
0.88	9:15	1:03	8:24	149 143-152	1251	168 166-170
1.00	10:33	1:18	10:25	149 146-152	1551	166 162-170
1.13	11:52	1:19	10:30	150 145-156	1574	167 156-172
1.25	12:51	59	7:53	156 149-164	1230	169 162-170
1.38	14:04	1:13	9:43	157 154-162	1526	168 162-170
1.50	15:17	1:13	9:44	155 153-157	1508	167 162-168
1.63	16:37	1:20	10:41	151 146-157	1613	167 164-170
1.75	17:57	1:21	10:46	153 145-160	1646	159 82-170
1.88	18:57	1:00	7:58	152 148-154	1211	168 166-170
2.00	20:45	1:47	14:19	153 146-161	2191	166 156-170
2.13	21:49	1:04	8:34	154 150-160	1319	167 160-168
2.25	22:49	1:00	8:00	159 157-164	1272	168 164-170
2.38	24:01	1:12	9:35	159 153-162	1523	165 128-170
2.50	25:26	1:25	11:21	155 147-161	1758	165 154-170
2.63	26:25	1:00	7:57	161 158-162	1281	167 164-170
2.75	27:29	1:04	8:32	157 152-165	1340	167 162-172
2.88	28:44	1:15	10:00	156 153-158	1560	164 158-168
3.00	30:03	1:18	10:27	157 152-163	1640	162 154-168
3.13	31:00	57	7:37	154 150-159	1173	168 166-170
3.25	32:14	1:14	9:50	143 135-154	1407	163 158-168
3.38	33:14	1:00	8:00	146 143-149	1168	167 166-170
3.49	34:23	1:09	9:51	146 143-149	1438	166 164-168

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	3.5	33:12	9:34
Walk	0.8	116	0	17	13:22
Still	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.67%	More
800m	4:11	8:25	41.58%	More
1km	5:31	8:53	41.22%	More
Mile	9:01	9:01	43.51%	More
5k	29:34	9:31	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	42.97
5km	30:24	9:47	43.87
5M	50:20	10:04	43.00
10km	1:03:22	10:12	42.66
10M	1:44:57	10:30	42.53
Half	2:19:43	10:40	41.93
20M	3:38:48	10:56	42.43
Mara	4:51:18	11:07	42.49

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