Mon 20th May 2019 at 9:00am by ronhar

Run > General

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Time
1:02:32
Miles
5.12
Min/mi
12:13
Pacing
58%
WAVA
48.52
Stride(cm)
71
Cals
580
Cadence
187
BPM
122
%MHR
67.6
B/mi
1487
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:50(11:50/m) 136/155bpm 120cal 5.07/6.78mph
2) 1m - 12:30(12:30/m) 114/130bpm 118cal 4.8/5.01mph
3) 1m - 12:19(12:19/m) 116/133bpm 115cal 4.87/5.93mph
4) 1m - 12:13(12:13/m) 115/146bpm 105cal 4.91/5.7mph
5) 1m - 12:10(12:10/m) 121/152bpm 108cal 4.93/6.43mph
6) 0.12m - 1:30(12:18/m) 122/133bpm 14cal 4.87/4.91mph

11:50 12:30 12:19 12:13 12:10 1:30

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46 +59	15:05	128 93-148	1931	186 120-200
0.50	7:41	3:54 +1:02	15:37	133 102-147	2077	189 120-198
0.75	10:38	2:58	11:50	144 122-154	1705	189 186-196
1.00	13:51	3:13	12:51	128 110-153	1645	188 184-192
1.25	17:03	3:12	12:48	112 108-118	1433	188 186-190
1.50	20:10	3:07	12:28	112 109-117	1397	187 184-190
1.75	23:20	3:10	12:39	112 109-117	1417	187 182-192
2.00	26:21	3:02	12:06	121 112-130	1464	187 186-190
2.25	30:56	4:34 +1:34	18:17	112 107-121	2048	186 124-194
2.50	34:07	3:12	12:47	116 110-130	1483	188 184-190
2.75	37:08	3:00	12:01	116 110-124	1395	187 184-194
3.00	40:14	3:06	12:25	122 110-133	1515	188 186-190
3.25	45:09	4:55 +1:46	19:41	117 90-136	2303	182 120-194
3.50	49:48	4:38 +1:39	18:34	110 101-116	2042	189 184-196
3.75	52:50	3:02	12:09	115 107-127	1397	189 186-194
4.00	55:51	3:02	12:06	121 109-144	1464	188 186-194
4.25	1:00:45	4:53 +1:57	19:33	115 97-128	2248	185 120-196
4.50	1:03:49	3:04	12:17	114 109-126	1399	188 186-190
4.75	1:06:54	3:06	12:22	123 109-135	1521	188 184-190
5.00	1:09:59	3:05	12:19	133 122-152	1638	188 184-194
5.12	1:11:29	1:30	12:20	123 111-133	1517	189 186-194

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	188	5.1	1:01:59	12:41
Walk	9.2	120	0	6:49	5:28:14
Pause	3.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	36.53%	More
800m	5:50	11:45	41.39%	More
1km	7:20	11:48	42.88%	More
Mile	12:08	12:08	43.80%	More
5k	42:35	13:42	42.62%	More
5 miles	1:09:57	13:59	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.04
5km	36:50	11:51	49.28
5M	1:00:59	12:12	48.55
10km	1:16:47	12:21	48.22
10M	2:07:08	12:43	48.39
Half	2:49:17	12:55	47.85
20M	4:25:05	13:15	48.42
Mara	5:52:56	13:28	48.48

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