Mon 20th May 2019 at 7:00am by cdnhawk65
Run > General
-
Time
57:11
-
Miles
5.85
-
Min/mi
9:46
-
Pacing
76%
-
WAVA
50.10
-
Stride(cm)
98
-
Cals
706
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 74cal 9.77/10.31kmph
2) 1km - 6:14(6:14/km) 75cal 9.62/10.21kmph
3) 1km - 6:02(6:02/km) 75cal 9.94/10.38kmph
4) 1km - 6:06(6:06/km) 75cal 9.84/10.35kmph
5) 1km - 6:00(6:00/km) 75cal 10.01/10.45kmph
6) 1km - 6:04(6:04/km) 76cal 9.9/10.58kmph
7) 1km - 6:01(6:01/km) 75cal 9.97/10.45kmph
8) 1km - 6:06(6:06/km) 75cal 9.84/10.28kmph
9) 1km - 6:06(6:06/km) 76cal 9.84/10.48kmph
10) 0.41km - 2:24(5:55/km) 30cal 10.13/10.38kmph
6:09 6:14 6:02 6:06 6:00 6:04 6:01 6:06 6:06 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
166 162-170 |
0.50 |
4:56 |
2:26 |
9:44 |
166 164-172 |
0.75 |
7:24 |
2:28 |
9:50 |
167 166-172 |
1.00 |
9:56 |
2:32 |
10:09 |
167 166-170 |
1.25 |
12:27 |
2:31 |
10:05 |
166 164-170 |
1.50 |
14:53 |
2:26 |
9:42 |
167 164-172 |
1.75 |
17:19 |
2:26 |
9:43 |
167 166-170 |
2.00 |
19:44 |
2:26 |
9:42 |
168 166-172 |
2.25 |
22:12 |
2:28 |
9:52 |
167 164-176 |
2.50 |
24:39 |
2:27 |
9:47 |
167 164-172 |
2.75 |
27:05 |
2:26 |
9:43 |
170 166-174 |
3.00 |
29:27 |
2:23 |
9:31 |
169 164-174 |
3.25 |
31:54 |
2:26 |
9:45 |
169 166-176 |
3.50 |
35:43 |
3:49 +1:22
|
15:18 |
169 164-172 |
3.75 |
38:09 |
2:26 |
9:44 |
168 166-172 |
4.00 |
40:34 |
2:25 |
9:40 |
168 166-170 |
4.25 |
42:58 |
2:24 |
9:35 |
168 164-172 |
4.50 |
45:27 |
2:29 |
9:55 |
169 166-172 |
4.75 |
47:53 |
2:26 |
9:45 |
168 166-172 |
5.00 |
50:19 |
2:26 |
9:45 |
168 166-172 |
5.25 |
52:43 |
2:24 |
9:37 |
168 162-174 |
5.50 |
55:59 |
3:16 +47
|
13:04 |
169 166-172 |
5.75 |
58:26 |
2:26 |
9:46 |
168 166-174 |
5.84 |
59:20 |
54 |
9:39 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
5.8 |
59:14 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.76% |
More |
800m |
4:44 |
9:30 |
42.06% |
More |
1km |
5:56 |
9:34 |
43.58% |
More |
Mile |
9:38 |
9:38 |
45.61% |
More |
5k |
30:23 |
9:47 |
49.26% |
More |
5 miles |
50:12 |
10:02 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.96 |
5km |
29:14 |
9:25 |
51.20 |
5M |
48:25 |
9:41 |
50.39 |
10km |
1:00:58 |
9:49 |
50.00 |
10M |
1:40:57 |
10:06 |
49.94 |
Half |
2:14:24 |
10:16 |
49.26 |
20M |
3:30:28 |
10:31 |
49.85 |
Mara |
4:40:13 |
10:42 |
49.93 |
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