Sun 19th May 2019 at 2:00pm by stroppyminx

Run > General

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Time
45:44
Miles
3.86
Min/mi
11:51
Pacing
85%
WAVA
46.10
Stride(cm)
89
Cals
364
Cadence
153
BPM
121
%MHR
70.5
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 117/128bpm 58cal 5.27/6.51mph
2) 0.62m - 7:22(11:52/m) 123/138bpm 64cal 5.06/6.51mph
3) 0.62m - 7:47(12:32/m) 120/133bpm 60cal 4.79/5.91mph
4) 0.62m - 7:19(11:46/m) 127/148bpm 62cal 5.1/6.16mph
5) 0.62m - 7:23(11:52/m) 122/134bpm 56cal 5.06/5.99mph
6) 0.62m - 7:14(11:39/m) 122/131bpm 51cal 5.15/5.74mph
7) 0.14m - 1:35(11:32/m) 128/135bpm 13cal 5.2/5.45mph

7:04 7:22 7:47 7:19 7:23 7:14 1:35

Pace

13%

10%

20%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	106 88-118	1381	153 108-160
0.25	3:01	1:23	11:05	114 110-118	1263	158 156-160
0.38	4:20	1:19	10:32	123 117-128	1296	158 156-160
0.50	5:41	1:21	10:52	123 119-127	1336	157 154-160
0.63	7:06	1:25	11:21	117 106-124	1328	151 120-162
0.75	8:34	1:27	11:39	128 123-132	1490	154 114-160
0.88	10:01	1:27	11:35	123 118-127	1425	154 116-160
1.00	11:45	1:44	13:52	108 93-125	1497	141 120-164
1.13	13:09	1:24	11:13	119 102-130	1336	158 154-162
1.25	14:32	1:23	11:04	132 127-138	1461	160 158-162
1.38	16:29	1:58	15:41	111 97-125	1741	144 114-162
1.50	18:01	1:32	12:12	117 111-121	1428	152 108-162
1.63	19:20	1:19	10:35	124 117-132	1313	161 158-162
1.75	20:55	1:35	12:38	127 118-132	1605	141 112-160
1.88	22:21	1:26	11:28	117 105-125	1341	159 158-160
2.00	23:43	1:22	10:54	130 127-134	1417	159 154-160
2.13	25:16	1:33	12:21	124 117-132	1532	156 120-162
2.25	27:24	2:08 +45	17:06	112 100-124	1916	151 112-164
2.38	28:54	1:31	12:04	133 116-147	1605	159 154-162
2.50	30:29	1:35	12:41	129 113-144	1636	149 120-162
2.63	31:59	1:30	11:58	116 110-120	1389	152 116-162
2.75	33:18	1:18	10:28	121 110-127	1266	160 158-162
2.88	34:45	1:27	11:35	123 118-129	1425	144 120-162
3.00	36:07	1:23	11:02	124 118-130	1367	158 156-160
3.13	37:55	1:47	14:18	125 116-133	1787	130 110-160
3.25	39:12	1:17	10:16	127 125-130	1304	160 156-162
3.38	40:48	1:37	12:52	117 112-125	1506	154 120-160
3.50	42:09	1:21	10:48	125 121-129	1349	159 154-162
3.63	43:44	1:35	12:41	121 113-130	1534	146 116-160
3.75	45:08	1:24	11:12	125 118-130	1401	157 154-162
3.86	46:29	1:21	11:50	129 123-134	1526	157 154-158

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	158	3.4	38:35	11:14
Walk	17.0	117	0.4	7:54	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.34%	More
800m	5:25	10:54	40.10%	More
1km	6:49	10:58	41.55%	More
Mile	11:30	11:30	41.95%	More
5k	37:19	12:01	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.11
5km	36:20	11:42	46.38
5M	1:00:10	12:02	45.74
10km	1:15:45	12:11	45.49
10M	2:05:27	12:33	45.29
Half	2:47:01	12:45	44.44
20M	4:21:33	13:05	44.69
Mara	5:48:13	13:17	44.47

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