Sun 19th May 2019 at 7:00pm by LiamS76
Run > General
-
Time
1:17:30
-
Miles
7.41
-
Min/mi
10:28
-
Pacing
77%
-
WAVA
43.23
-
Stride(cm)
94
-
Cals
1078
-
Cadence
164
-
Asc(m)
138
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 1078cal
2) 1m - 11:08(11:08/m)
3) 1m - 10:15(10:15/m)
4) 1m - 10:17(10:17/m)
5) 1m - 10:39(10:39/m)
6) 1m - 11:33(11:33/m)
7) 1m - 9:34(9:34/m)
8) 0.41m - 4:13(10:24/m)
9:51 11:08 10:15 10:17 10:39 11:33 9:34 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
171 48-174 |
1/3 |
0.50 |
4:43 |
2:21 |
9:22 |
171 166-174 |
6/3 |
0.75 |
7:22 |
2:40 |
10:39 |
167 162-172 |
20/0 |
1.00 |
9:47 |
2:25 |
9:39 |
164 162-164 |
7/0 |
1.25 |
12:19 |
2:32 |
10:10 |
164 120-208 |
4/3 |
1.50 |
14:53 |
2:34 |
10:14 |
165 162-170 |
10/0 |
1.75 |
17:30 |
2:37 |
10:28 |
164 128-170 |
9/0 |
2.00 |
20:48 |
3:18 |
13:12 |
163 82-174 |
4/2 |
2.25 |
23:25 |
2:37 |
10:28 |
165 162-170 |
10/1 |
2.50 |
25:58 |
2:34 |
10:15 |
163 150-168 |
1/3 |
2.75 |
28:33 |
2:35 |
10:20 |
164 162-166 |
2/4 |
3.00 |
31:05 |
2:32 |
10:07 |
165 162-170 |
3/1 |
3.25 |
33:36 |
2:31 |
10:03 |
168 128-202 |
3/1 |
3.50 |
36:01 |
2:26 |
9:42 |
168 158-174 |
0/2 |
3.75 |
38:46 |
2:44 |
10:58 |
164 156-170 |
0/12 |
4.00 |
41:24 |
2:38 |
10:31 |
163 158-170 |
9/1 |
4.25 |
43:41 |
2:17 |
9:08 |
165 162-170 |
0/6 |
4.50 |
46:13 |
2:33 |
10:10 |
165 162-170 |
10/1 |
4.75 |
48:40 |
2:27 |
9:49 |
165 162-170 |
1/1 |
5.00 |
51:49 |
3:08 |
12:32 |
158 120-186 |
0/12 |
5.25 |
55:56 |
4:07 |
16:30 |
140 48-170 |
0/21 |
5.50 |
58:33 |
2:37 |
10:28 |
163 156-168 |
14/5 |
5.75 |
1:01:10 |
2:38 |
10:30 |
164 160-170 |
6/13 |
6.00 |
1:03:25 |
2:15 |
8:58 |
166 166-170 |
0/16 |
6.25 |
1:05:41 |
2:16 |
9:03 |
167 166-170 |
0/11 |
6.50 |
1:08:00 |
2:19 |
9:17 |
167 166-170 |
0/6 |
6.75 |
1:10:25 |
2:25 |
9:41 |
166 162-172 |
1/2 |
7.00 |
1:12:55 |
2:30 |
10:00 |
165 162-170 |
2/0 |
7.25 |
1:15:38 |
2:43 |
10:52 |
166 162-172 |
5/0 |
7.43 |
1:17:27 |
1:49 |
10:08 |
169 166-174 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.2% |
10:12
|
22 5.6% |
10:24
|
22 2.4% |
10:22
|
12 5.0% |
10:56
|
10 2.8% |
10:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
165 |
7.3 |
1:13:35 |
10:05 |
Walk |
3.4 |
118 |
0.1 |
2:37 |
20:19 |
Still |
1.6 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
35.59% |
More |
800m |
4:26 |
8:56 |
40.66% |
More |
1km |
5:36 |
9:00 |
42.16% |
More |
Mile |
9:10 |
9:10 |
44.09% |
More |
5k |
32:03 |
10:19 |
42.85% |
More |
5 miles |
51:47 |
10:21 |
43.09% |
More |
10k |
1:05:10 |
10:29 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
43.60 |
5km |
30:51 |
9:56 |
44.52 |
5M |
51:04 |
10:13 |
43.69 |
10km |
1:04:18 |
10:21 |
43.28 |
10M |
1:46:29 |
10:39 |
43.14 |
Half |
2:21:47 |
10:49 |
42.51 |
20M |
3:42:01 |
11:06 |
43.02 |
Mara |
4:55:36 |
11:17 |
43.08 |
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