Sun 19th May 2019 at 4:00pm by FrightenedMan

Run > General

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Time
24:22
Miles
3.01
Min/mi
8:06
Pacing
86%
WAVA
62.42
Stride(cm)
115
Cals
272
Cadence
172
BPM
150
%MHR
85.1
B/mi
1212
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Texaco Garage and back. Please with reasonably well controlled HR. Felt like a bit of my mojo was back at last.

Split Summary
===
1) 1m - 8:34(8:34/m) 139/158bpm 88cal 7/8.52mph
2) 1m - 8:12(8:12/m) 156/161bpm 95cal 7.32/7.78mph
3) 1m - 7:31(7:31/m) 159/164bpm 88cal 7.97/8.37mph
4) 0.01m - 5(7:05/m) 163/164bpm 1cal 8.47/8.37mph

8:34 8:12 7:31 5

Pace

29%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 90-131	1013	172 164-174	2/2
0.25	2:33	1:23 +24	11:04	127 119-136	1406	173 168-180	1/7
0.38	3:39	1:05	8:44	135 129-141	1178	175 174-178	7/0
0.50	4:41	1:02	8:20	144 140-148	1200	172 168-174	1/4
0.63	5:45	1:03	8:28	148 146-151	1252	175 174-178	7/2
0.75	6:46	1:01	8:06	151 150-152	1224	173 172-174	1/3
0.88	7:53	1:07	8:58	153 151-154	1373	172 170-174	3/1
1.00	8:58	1:05	8:38	155 151-158	1339	172 168-178	10/0
1.13	10:03	1:05	8:42	159 158-161	1384	171 168-174	6/0
1.25	11:03	1:00	8:01	155 154-157	1242	171 168-174	0/2
1.38	12:03	59	7:55	155 154-155	1228	171 168-172	1/4
1.50	13:01	58	7:47	154 152-156	1198	172 170-174	0/4
1.63	14:05	1:04	8:31	153 150-156	1302	173 170-176	3/1
1.75	15:06	1:02	8:13	157 156-159	1289	174 172-176	3/0
1.88	16:10	1:04	8:31	159 158-159	1354	173 170-176	3/1
2.00	17:09	59	7:53	157 155-158	1238	171 170-174	2/2
2.13	18:05	55	7:22	156 154-157	1150	173 170-178	0/7
2.25	19:01	56	7:31	154 153-154	1159	172 168-176	0/7
2.38	20:00	59	7:52	155 152-157	1219	172 168-176	0/5
2.50	20:58	58	7:44	160 158-162	1237	173 170-176	3/1
2.63	21:55	57	7:36	160 159-162	1217	171 170-174	2/5
2.75	22:53	58	7:40	162 160-163	1243	172 168-176	0/3
2.88	23:47	55	7:18	160 160-162	1167	173 172-174	2/6
3.00	24:41	53	7:07	162 161-164	1152	173 172-178	0/5
3.01	24:46	5	8:23	163 163-163	1366	170 170-170	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	3	24:22	8:06
Walk	1.6	120	0	24	9:01:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.99%	More
800m	3:41	7:25	56.55%	More
1km	4:38	7:27	58.80%	More
Mile	7:31	7:31	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:12	8:07	62.44
5M	41:44	8:21	61.60
10km	52:32	8:27	61.20
10M	1:27:00	8:42	61.19
Half	1:55:50	8:51	60.40
20M	3:01:23	9:04	61.13
Mara	4:01:30	9:13	61.22

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