Sun 19th May 2019 at 11:00am by Carpathius

Run > Race

warm

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Time
1:02:52
Miles
6.35
Min/mi
9:54
Pacing
92%
WAVA
49.46
Cals
665
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Woodbridge 10k. Hot but drizzling. Really happy with that after a tiring work week and recent long races. Course best by around 5 mins.
Almost caught Mr Carp. 22 secs in it. Grrrrr!

Split Summary
===
1) 1m - 10:23(10:23/m) 101cal 5.78/7.05mph
2) 1m - 10:08(10:08/m) 106cal 5.92/7.26mph
3) 1m - 9:53(9:53/m) 106cal 6.08/7.19mph
4) 1m - 10:23(10:23/m) 104cal 5.78/6.88mph
5) 1m - 9:28(9:28/m) 105cal 6.34/7.53mph
6) 1m - 9:24(9:24/m) 106cal 6.38/7.62mph
7) 0.35m - 3:13(9:11/m) 37cal 6.54/8.54mph

10:23 10:08 9:53 10:23 9:28 9:24 3:13

	Corrah Good work xx
	Carpathius Happy with that

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	0/10
0.50	5:05	2:24	9:36	2/5
0.75	7:32	2:27	9:47	5/3
1.00	10:23	2:51	11:23	10/0
1.25	12:54	2:32	10:06	2/1
1.50	15:33	2:39	10:36	0/3
1.75	17:53	2:20	9:19	0/7
2.00	20:31	2:38	10:30	1/4
2.25	22:47	2:16	9:05	0/12
2.50	25:10	2:23	9:31	0/6
2.75	27:40	2:30	10:01	2/2
3.00	30:23	2:43	10:52	7/1
3.25	32:55	2:32	10:07	5/2
3.50	35:27	2:32	10:07	10/1
3.75	37:57	2:30	10:01	5/1
4.00	40:46	2:50	11:18	10/0
4.25	43:10	2:24	9:37	3/1
4.50	45:36	2:26	9:43	0/3
4.75	47:53	2:16	9:06	0/8
5.00	50:14	2:22	9:26	1/8
5.25	52:28	2:14	8:56	0/10
5.50	54:46	2:17	9:10	1/5
5.75	57:11	2:25	9:41	2/1
6.00	59:39	2:28	9:51	5/3
6.25	1:02:00	2:22	9:27	8/0
6.35	1:02:52	52	8:38	7/0

Elevation

Asc 90m, Range 36m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	10:56
17 2.3%	10:47
16 3.6%	10:22
16 3.7%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.93%	More
800m	4:26	8:55	42.63%	More
1km	5:36	9:00	44.20%	More
Mile	9:07	9:07	46.90%	More
5k	30:03	9:40	49.68%	More
5 miles	48:53	9:47	49.72%	More
10k	1:01:19	9:52	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.18
5km	29:28	9:29	50.65
5M	48:48	9:46	49.79
10km	1:01:26	9:53	49.48
10M	1:41:44	10:10	49.09
Half	2:15:27	10:20	48.09
20M	3:32:07	10:36	48.22
Mara	4:42:25	10:47	47.91

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