Tue 14th May 2019 at 6:00pm by Kew

Run > General

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Time
48:16
Miles
4.38
Min/mi
11:01
Pacing
68%
WAVA
45.85
Stride(cm)
88
Cals
517
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 121cal 5.64/6.99mph
2) 1m - 11:21(11:21/m) 117cal 5.29/7.31mph
3) 1m - 11:02(11:02/m) 116cal 5.44/6.78mph
4) 1m - 11:00(11:00/m) 119cal 5.46/7.87mph
5) 0.38m - 4:16(11:09/m) 44cal 5.38/5.97mph

10:38 11:21 11:02 11:00 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:09	3:09 +1:25	25:15	172 114-186
0.25	4:31	1:22	10:54	178 174-184
0.38	5:48	1:17	10:12	175 170-178
0.50	7:13	1:25	11:20	176 170-182
0.63	8:19	1:06	8:47	155 114-176
0.75	9:35	1:16	10:08	172 168-178
0.88	10:45	1:10	9:20	173 166-178
1.00	12:02	1:17	10:16	153 114-172
1.13	13:33	1:32	12:12	156 114-184
1.25	14:44	1:11	9:25	180 178-182
1.38	16:20	1:36	12:49	153 114-176
1.50	17:42	1:22	10:54	161 114-166
1.63	19:10	1:29	11:49	170 166-176
1.75	20:35	1:25	11:19	167 166-170
1.88	21:57	1:22	10:54	168 164-172
2.00	23:23	1:26	11:25	148 114-176
2.13	24:40	1:18	10:20	145 114-176
2.25	26:02	1:21	10:51	170 114-178
2.38	27:27	1:26	11:27	161 114-172
2.50	29:29	2:02	16:13	155 116-176
2.63	30:46	1:17	10:16	176 172-180
2.75	31:56	1:10	9:19	176 170-182
2.88	33:08	1:12	9:39	175 170-180
3.00	34:25	1:16	10:10	159 114-176
3.13	36:03	1:38	13:05	151 110-180
3.25	37:44	1:41	13:29	153 114-178
3.38	38:59	1:15	10:02	155 114-176
3.50	40:12	1:13	9:42	178 176-182
3.63	41:25	1:14	9:50	155 114-180
3.75	42:40	1:15	10:00	171 114-180
3.88	43:58	1:18	10:20	176 170-180
4.00	45:24	1:26	11:29	174 170-178
4.13	46:38	1:13	9:47	175 166-180
4.25	48:17	1:40	13:17	168 156-178
4.38	49:36	1:19	10:33	166 114-176

Cadence

165 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	172	3.9	40:52	10:58
Walk	14.5	116	0.5	7:25	14:05
Pause	2.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.84%	More
800m	4:45	9:33	42.37%	More
1km	6:07	9:51	42.75%	More
Mile	10:01	10:01	44.40%	More
5k	34:00	10:57	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.13
5km	33:32	10:48	46.37
5M	55:32	11:06	45.69
10km	1:09:56	11:15	45.42
10M	1:55:48	11:35	45.09
Half	2:34:10	11:46	44.17
20M	4:01:25	12:04	44.27
Mara	5:21:26	12:16	43.96

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