Sun 12th May 2019 at 10:00am by Kew
Run > General
-
Time
1:14:58
-
Miles
7.53
-
Min/mi
9:57
-
Pacing
79%
-
WAVA
51.81
-
Stride(cm)
97
-
Cals
875
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 121cal 6.52/7.6mph
2) 1m - 11:25(11:25/m) 110cal 5.25/8.1mph
3) 1m - 9:36(9:36/m) 120cal 6.25/9.79mph
4) 1m - 9:10(9:10/m) 117cal 6.54/7.37mph
5) 1m - 10:11(10:11/m) 121cal 5.89/7.01mph
6) 1m - 11:17(11:17/m) 109cal 5.31/7.28mph
7) 1m - 9:48(9:48/m) 117cal 6.13/8.08mph
8) 0.53m - 4:19(8:09/m) 60cal 7.36/11.27mph
9:12 11:25 9:36 9:10 10:11 11:17 9:48 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
183 180-188 |
0.50 |
4:31 |
2:21 |
9:24 |
180 174-186 |
0.75 |
6:44 |
2:14 |
8:54 |
176 118-182 |
1.00 |
9:11 |
2:27 |
9:48 |
168 114-182 |
1.25 |
12:24 |
3:13 |
12:52 |
152 116-164 |
1.50 |
15:48 |
3:24 |
13:36 |
151 122-176 |
1.75 |
17:59 |
2:11 |
8:44 |
178 176-180 |
2.00 |
20:37 |
2:37 |
10:30 |
164 114-176 |
2.25 |
23:08 |
2:31 |
10:04 |
150 80-176 |
2.50 |
25:32 |
2:25 |
9:39 |
161 114-182 |
2.75 |
27:40 |
2:08 |
8:31 |
163 114-182 |
3.00 |
30:13 |
2:33 |
10:10 |
160 106-184 |
3.25 |
32:52 |
2:39 |
10:36 |
164 110-182 |
3.50 |
35:03 |
2:11 |
8:44 |
179 164-186 |
3.75 |
37:10 |
2:07 |
8:29 |
182 176-188 |
4.00 |
39:23 |
2:12 |
8:50 |
177 114-186 |
4.25 |
41:44 |
2:22 |
9:28 |
180 166-184 |
4.50 |
44:03 |
2:19 |
9:15 |
166 114-180 |
4.75 |
46:28 |
2:25 |
9:38 |
171 114-182 |
5.00 |
49:34 |
3:06 |
12:23 |
159 152-172 |
5.25 |
53:21 |
3:48 |
15:10 |
147 114-164 |
5.50 |
55:47 |
2:26 |
9:43 |
174 144-184 |
5.75 |
58:16 |
2:29 |
9:55 |
171 164-184 |
6.00 |
1:00:51 |
2:35 |
10:20 |
162 114-174 |
6.25 |
1:03:15 |
2:24 |
9:37 |
161 114-182 |
6.50 |
1:05:25 |
2:09 |
8:37 |
166 114-180 |
6.75 |
1:07:34 |
2:09 |
8:38 |
179 166-184 |
7.00 |
1:10:39 |
3:05 |
12:18 |
144 106-184 |
7.25 |
1:12:49 |
2:10 |
8:42 |
179 172-184 |
7.50 |
1:14:46 |
1:57 |
7:48 |
181 178-184 |
7.53 |
1:14:58 |
12 |
6:58 |
179 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
173 |
6.7 |
1:04:40 |
9:38 |
Walk |
13.7 |
116 |
0.8 |
10:18 |
12:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
47.87% |
More |
800m |
4:01 |
8:05 |
50.03% |
More |
1km |
5:14 |
8:25 |
50.06% |
More |
Mile |
8:44 |
8:44 |
51.00% |
More |
5k |
29:09 |
9:23 |
53.34% |
More |
5 miles |
49:09 |
9:50 |
51.62% |
More |
10k |
1:01:37 |
9:55 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.47 |
5km |
29:20 |
9:26 |
53.00 |
5M |
48:34 |
9:43 |
52.24 |
10km |
1:01:09 |
9:50 |
51.94 |
10M |
1:41:16 |
10:08 |
51.56 |
Half |
2:14:50 |
10:18 |
50.51 |
20M |
3:31:08 |
10:33 |
50.62 |
Mara |
4:41:06 |
10:44 |
50.26 |
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