Fri 17th May 2019 at 5:00pm by F4rley
Bike > General
-
Time
29:44
-
Miles
6.34
-
Mph
12.8
-
FBI
52.95
-
Cals
285
-
BPM
131
-
%MHR
76.7
-
B/mi
615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:20(4:40/m) 132/157bpm 224cal 12.86/17.74mph
2) 1.34m - 6:24(4:46/m) 138/149bpm 61cal 12.57/14.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:17 |
2:17 |
6.56 |
111 90-141 |
1016 |
0.50 |
3:17 |
1:00 |
15.01 |
138 116-157 |
551 |
0.75 |
4:25 |
1:08 |
13.22 |
106 94-122 |
481 |
1.00 |
5:50 |
1:25 |
10.57 |
121 103-133 |
687 |
1.25 |
6:56 |
1:06 |
13.67 |
127 121-135 |
557 |
1.50 |
8:07 |
1:11 |
12.76 |
136 122-149 |
639 |
1.75 |
9:08 |
1:01 |
14.75 |
141 139-143 |
574 |
2.00 |
10:06 |
58 |
15.42 |
138 135-140 |
537 |
2.25 |
11:13 |
1:07 |
13.48 |
136 130-139 |
605 |
2.50 |
12:36 |
1:23 |
10.88 |
121 103-140 |
667 |
2.75 |
13:38 |
1:02 |
14.52 |
129 115-138 |
533 |
3.00 |
14:35 |
57 |
15.75 |
131 125-133 |
499 |
3.25 |
15:33 |
58 |
15.39 |
127 112-136 |
495 |
3.50 |
16:36 |
1:03 |
14.39 |
131 111-148 |
546 |
3.75 |
17:36 |
1:00 |
15.01 |
148 144-152 |
592 |
4.00 |
18:37 |
1:01 |
14.68 |
145 141-147 |
593 |
4.25 |
19:48 |
1:11 |
12.64 |
141 136-145 |
669 |
4.50 |
20:56 |
1:08 |
13.27 |
144 140-147 |
651 |
4.75 |
22:09 |
1:13 |
12.36 |
141 139-143 |
684 |
5.00 |
23:19 |
1:10 |
12.83 |
142 139-145 |
664 |
5.25 |
24:31 |
1:12 |
12.44 |
142 134-149 |
685 |
5.50 |
25:38 |
1:07 |
13.47 |
139 137-142 |
619 |
5.75 |
26:42 |
1:04 |
14.09 |
141 135-145 |
600 |
6.00 |
28:01 |
1:19 |
11.33 |
136 131-142 |
720 |
6.25 |
29:09 |
1:07 |
13.41 |
134 129-138 |
600 |
6.34 |
29:44 |
35 |
9.14 |
139 137-142 |
912 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
13:17 |
4:17 |
More |
5 miles |
22:08 |
4:26 |
More |
10k |
27:54 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:12 |
4:49 |
20km |
1:00:41 |
4:53 |
15 miles |
1:14:05 |
4:56 |
20 miles |
1:40:29 |
5:01 |
40km |
2:06:31 |
5:05 |
25 miles |
2:07:18 |
5:06 |
42km |
2:13:14 |
5:06 |
50 miles |
4:25:25 |
5:19 |
56 miles |
4:59:18 |
5:21 |
100 miles |
9:13:23 |
5:32 |
112 miles |
10:24:01 |
5:34 |
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