Fri 17th May 2019 at 8:00am by F4rley

Bike > General

Follow User
0 👍

Time
28:27
Miles
6.12
Mph
12.9
Cals
313
BPM
141
%MHR
82.3
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:43(4:33/m) 140/173bpm 246cal 13.21/15.22mph
2) 1.12m - 5:44(5:06/m) 150/162bpm 67cal 11.75/15.92mph

22:43 5:44

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.22	108 95-122	578
0.50	2:34	1:13	12.25	123 118-126	602
0.75	3:49	1:15	11.95	126 120-131	633
1.00	4:56	1:07	13.35	130 126-134	584
1.25	6:04	1:08	13.33	129 123-131	581
1.50	7:17	1:13	12.29	133 127-138	650
1.75	8:27	1:10	12.88	133 127-136	619
2.00	9:34	1:07	13.39	139 137-143	623
2.25	10:40	1:06	13.67	138 134-143	606
2.50	11:44	1:04	14.12	149 146-151	633
2.75	12:48	1:04	14.04	151 145-155	645
3.00	13:53	1:05	13.95	143 140-145	615
3.25	15:00	1:07	13.42	148 140-151	662
3.50	16:10	1:11	12.73	162 150-168	763
3.75	17:21	1:11	12.77	169 165-173	794
4.00	18:23	1:03	14.39	159 154-164	663
4.25	19:26	1:03	14.38	152 146-160	634
4.50	20:32	1:06	13.67	149 142-152	654
4.75	21:34	1:03	14.38	134 131-141	559
5.00	22:42	1:07	13.34	147 141-150	661
5.25	23:46	1:04	14.07	153 151-156	652
5.50	24:49	1:03	14.33	150 144-154	628
5.75	25:50	1:01	14.73	152 148-155	619
6.00	27:42	1:52	8.01	153 141-162	1147
6.12	28:26	44	10.12	136 130-141	807

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:13	4:13	More
5k	13:29	4:20	More
5 miles	22:00	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:17	4:51
15 miles	1:13:35	4:54
20 miles	1:39:49	4:59
40km	2:05:41	5:03
25 miles	2:06:27	5:03
42km	2:12:21	5:04
50 miles	4:23:39	5:16
56 miles	4:57:18	5:19
100 miles	9:09:42	5:30
112 miles	10:19:52	5:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry