Sun 19th May 2019 at 10:00am by SooWoo

Run > Race
  • Time
    4:13:46
  • Miles
    26.21
  • Min/mi
    9:41
  • Pacing
    83%
  • WAVA
    59.53
  • Stride(cm)
    98
  • Cals
    3410
  • Cadence
    170
  • Asc(m)
    592
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Windermere Marathon
356/963 overall
69th female
6th FV50

Split Summary
===
1) 1m - 9:05(9:05/m) 131cal 6.61/7.76mph
2) 1m - 9:03(9:03/m) 131cal 6.63/7.22mph
3) 1m - 9:40(9:40/m) 131cal 6.21/7.22mph
4) 1m - 8:25(8:25/m) 130cal 7.12/7.62mph
5) 1m - 9:02(9:02/m) 131cal 6.65/7.26mph
6) 1m - 9:13(9:13/m) 131cal 6.51/8.68mph
7) 1m - 9:10(9:10/m) 130cal 6.54/7.24mph
8) 1m - 10:57(10:57/m) 123cal 5.48/7.28mph
9) 1m - 8:57(8:57/m) 125cal 6.71/8.72mph
10) 1m - 8:31(8:31/m) 131cal 7.04/7.87mph
11) 1m - 9:37(9:37/m) 131cal 6.24/8.62mph
12) 1m - 9:11(9:11/m) 132cal 6.53/10.6mph
13) 1m - 8:51(8:51/m) 135cal 6.78/11.77mph
14) 1m - 9:55(9:55/m) 134cal 6.05/9.31mph
15) 1m - 10:01(10:01/m) 132cal 5.99/8.06mph
16) 1m - 9:59(9:59/m) 127cal 6.01/12.69mph
17) 1m - 9:48(9:48/m) 129cal 6.12/10.71mph
18) 1m - 9:11(9:11/m) 130cal 6.54/7.53mph
19) 1m - 9:25(9:25/m) 130cal 6.37/7.14mph
20) 1m - 9:51(9:51/m) 133cal 6.09/7.08mph
21) 1m - 10:18(10:18/m) 131cal 5.83/7.03mph
22) 1m - 11:41(11:41/m) 123cal 5.14/9.91mph
23) 1m - 10:37(10:37/m) 128cal 5.65/7.16mph
24) 1m - 10:14(10:14/m) 133cal 5.87/7.83mph
25) 1m - 10:15(10:15/m) 133cal 5.85/6.41mph
26) 1m - 10:17(10:17/m) 132cal 5.84/6.66mph
27) 0.21m - 2:33(12:21/m) 23cal 4.86/7.58mph
9:05 9:03 9:40 8:25 9:02 9:13 9:10 10:57 8:57 8:31 9:37 9:11 8:51 9:55 10:01 9:59 9:48 9:11 9:25 9:51 10:18 11:41 10:37 10:14 10:15 10:17 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 20% 16% 11% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 174 170-182 25/20
2.00 18:08 9:03 9:03 174 172-178 39/11
3.00 27:46 9:37 9:37 173 170-176 34/9
4.00 36:13 8:27 8:27 173 170-176 5/38
5.00 45:14 9:01 9:01 173 170-176 19/21
6.00 54:30 9:15 9:15 173 168-178 21/11
7.00 1:03:38 9:09 9:09 173 168-178 8/18
8.00 1:14:32 10:54 10:54 159 110-180 66/17
9.00 1:23:31 8:59 8:59 173 170-176 21/37
10.00 1:32:03 8:33 8:33 173 170-178 12/43
11.00 1:41:37 9:34 9:34 172 124-178 18/12
12.00 1:50:50 9:12 9:12 172 168-176 28/26
13.00 1:59:41 8:52 8:52 173 170-176 11/34
14.00 2:09:36 9:55 9:55 173 168-178 39/10
15.00 2:19:35 9:59 9:59 166 110-180 31/26
16.00 2:29:35 10:01 10:01 163 110-178 31/31
17.00 2:39:25 9:49 9:49 167 108-176 12/20
18.00 2:48:36 9:11 9:11 173 170-176 8/26
19.00 2:58:01 9:25 9:25 173 170-174 10/10
20.00 3:07:54 9:53 9:53 173 170-178 17/19
21.00 3:18:10 10:16 10:16 170 106-178 16/3
22.00 3:29:47 11:37 11:37 158 104-176 30/21
23.00 3:40:26 10:39 10:39 163 112-176 15/26
24.00 3:50:42 10:15 10:15 167 106-176 14/30
25.00 4:00:56 10:14 10:14 173 170-176 12/12
26.00 4:11:14 10:18 10:18 173 168-176 15/15
26.20 4:13:46 2:32 12:23 158 106-178 9/3

Elevation

Asc 592m, Range 97m, Flat prediction 4:11:45
Elevation Graph
Biggest Climbs (m) Min/mi
65 6.8% 9:50
37 4.4% 9:50
31 3.9% 10:37
31 2.9% 9:19
25 3.4% 9:54
24 3.9% 9:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 172 25.2 3:57:01 9:24
Walk 6.6 115 1 16:45 16:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 52.55% More
800m 3:56 7:55 53.75% More
1km 5:00 8:04 55.14% More
Mile 8:17 8:17 56.97% More
5k 27:37 8:53 59.69% More
5 miles 44:56 8:59 59.88% More
10k 56:09 9:02 59.99% More
10 miles 1:31:53 9:11 60.40% More
Half 2:00:36 9:12 60.52% More
20 miles 3:07:54 9:24 60.69% More
Mara 4:13:44 9:41 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.62
5km 25:16 8:08 65.25
5M 42:16 8:27 63.66
10km 53:29 8:36 62.98
10M 1:29:29 8:57 62.01
Half 1:59:50 9:09 60.48
20M 3:09:24 9:28 60.21
Mara 4:13:40 9:41 59.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here