-
Time
35:44
-
Miles
4.01
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
56.95
-
Stride(cm)
104
-
Cals
369
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 92cal 6.87/7.83mph
2) 1m - 9:01(9:01/m) 93cal 6.65/7.12mph
3) 1m - 8:44(8:44/m) 93cal 6.87/7.39mph
4) 1m - 9:10(9:10/m) 91cal 6.55/7.06mph
5) 0.01m - 5(11:32/m) 5.2/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
170 118-190 |
0.25 |
2:03 |
1:00 |
8:03 |
185 182-188 |
0.38 |
3:09 |
1:06 |
8:44 |
180 176-182 |
0.50 |
4:13 |
1:04 |
8:34 |
179 176-180 |
0.63 |
5:19 |
1:06 |
8:46 |
177 176-180 |
0.75 |
6:28 |
1:09 |
9:13 |
175 174-176 |
0.88 |
7:36 |
1:08 |
9:02 |
176 174-178 |
1.00 |
8:44 |
1:08 |
9:05 |
174 172-176 |
1.13 |
9:47 |
1:03 |
8:24 |
175 172-178 |
1.25 |
10:55 |
1:08 |
9:01 |
175 174-176 |
1.38 |
12:02 |
1:07 |
8:59 |
173 172-174 |
1.50 |
13:12 |
1:10 |
9:23 |
173 172-176 |
1.63 |
14:22 |
1:09 |
9:14 |
172 170-174 |
1.75 |
15:29 |
1:08 |
9:02 |
172 170-174 |
1.88 |
16:38 |
1:09 |
9:12 |
171 168-174 |
2.00 |
17:45 |
1:07 |
8:55 |
174 172-176 |
2.13 |
18:48 |
1:02 |
8:19 |
174 170-178 |
2.25 |
19:53 |
1:05 |
8:41 |
175 172-180 |
2.38 |
20:56 |
1:04 |
8:29 |
172 170-174 |
2.50 |
21:58 |
1:01 |
8:11 |
169 166-170 |
2.63 |
23:04 |
1:06 |
8:48 |
171 170-172 |
2.75 |
24:12 |
1:08 |
9:02 |
173 170-176 |
2.88 |
25:20 |
1:08 |
9:04 |
174 172-176 |
3.00 |
26:29 |
1:10 |
9:19 |
172 168-176 |
3.13 |
27:37 |
1:07 |
8:57 |
172 170-174 |
3.25 |
28:45 |
1:08 |
9:07 |
171 170-172 |
3.38 |
29:51 |
1:07 |
8:53 |
170 168-174 |
3.50 |
31:02 |
1:10 |
9:21 |
171 170-174 |
3.63 |
32:08 |
1:07 |
8:55 |
172 170-174 |
3.75 |
33:17 |
1:08 |
9:07 |
171 168-172 |
3.88 |
34:31 |
1:14 +5
|
9:51 |
174 170-176 |
4.00 |
35:44 |
1:13 |
9:43 |
171 168-174 |
4.01 |
35:48 |
4 +1
|
11:58 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
45.93% |
More |
800m |
4:10 |
8:22 |
48.80% |
More |
1km |
5:16 |
8:28 |
50.18% |
More |
Mile |
8:41 |
8:41 |
51.69% |
More |
5k |
27:25 |
8:50 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.72 |
5km |
27:16 |
8:47 |
57.50 |
5M |
45:09 |
9:02 |
56.66 |
10km |
56:51 |
9:09 |
56.34 |
10M |
1:34:08 |
9:25 |
55.95 |
Half |
2:05:20 |
9:34 |
54.81 |
20M |
3:16:16 |
9:49 |
54.95 |
Mara |
4:21:18 |
9:58 |
54.57 |
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