Sun 19th May 2019 at 6:00pm by ivanhoe

Bike > Road Biking

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Time
46:18
Miles
15.63
Mph
20.3
FBI
88.76
Cals
412
Cadence
90
BPM
129
%MHR
75.6
B/mi
383
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:42(2:56/m) 122/156bpm 117cal 91/107rpm 20.4/31.68mph
2) 5m - 14:49(2:58/m) 131/151bpm 137cal 92/108rpm 20.26/37.5mph
3) 5m - 14:18(2:52/m) 132/150bpm 130cal 92/110rpm 20.98/34.08mph
4) 0.63m - 2:29(3:57/m) 151/162bpm 28cal 86/104rpm 15.21/27.77mph

14:42 14:49 14:18 2:29

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	107 69-127	436	79 16-103	8/9
1.00	3:28	1:25	21.05	93 83-109	265	83 21-97	4/14
1.50	4:48	1:20	22.44	112 110-117	299	92 88-97	2/7
2.00	6:09	1:21	22.26	131 118-142	353	92 86-96	2/3
2.50	7:27	1:18	23.14	121 116-126	314	93 88-100	3/8
3.00	8:38	1:11	25.26	126 116-139	299	95 89-103	1/5
3.50	10:05	1:27	20.77	128 120-140	370	91 87-97	11/1
4.00	11:54	1:50	16.39	129 122-135	472	89 83-96	15/0
4.50	13:26	1:31	19.73	125 109-150	380	93 82-100	8/2
5.00	14:42	1:16	23.56	153 151-155	390	95 90-100	5/1
5.50	15:51	1:09	26.15	138 131-150	317	95 90-102	2/8
6.00	17:02	1:11	25.28	127 124-130	301	94 90-98	1/12
6.50	19:00	1:58 +32	15.29	111 82-125	436	90 29-108	6/24
7.00	20:17	1:18	23.21	125 116-132	323	96 81-103	1/9
7.50	21:52	1:35	18.95	132 115-143	418	88 82-97	22/5
8.00	23:48	1:56	15.56	144 143-145	555	91 86-95	19/0
8.50	25:36	1:48	16.62	135 124-144	487	94 43-101	17/1
9.00	27:23	1:47	16.88	134 128-142	476	91 82-101	11/5
9.50	28:42	1:20	22.63	125 122-131	331	95 91-99	5/14
10.00	30:03	1:20	22.46	130 126-132	347	93 85-100	5/7
10.50	31:18	1:15	23.95	126 119-132	316	93 87-101	1/16
11.00	32:42	1:24	21.34	115 111-118	323	92 56-102	1/15
11.50	34:16	1:34	19.14	128 111-138	401	87 70-100	9/4
12.00	35:45	1:29	20.28	132 125-137	391	94 88-98	7/4
12.50	37:16	1:31	19.78	138 134-141	419	94 91-98	4/4
13.00	38:42	1:26	21.01	135 133-138	385	92 84-103	3/8
13.50	40:03	1:22	22.07	133 128-139	362	92 83-103	1/10
14.00	41:23	1:20	22.42	131 127-136	351	94 85-100	3/4
14.50	42:53	1:30	20.01	141 133-149	423	89 43-103	3/3
15.00	44:21	1:28	20.51	143 139-149	418	94 83-102	11/3
15.50	46:22	2:00	14.94	154 140-162	618	84 34-104	31/3
15.63	46:50	28	16.05	140 129-150	523	75 42-84	0/7

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
68 3.0%	16.4
32 8.6%	18.5
11 8.8%	11.1
See your biggest climbs

Cadence

90 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:12	2:12	More
5k	8:19	2:41	More
5 miles	13:22	2:40	More
10k	17:00	2:44	More
10 miles	29:05	2:55	More
Half	38:11	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	28:50	2:53
20km	36:19	2:55
15 miles	44:19	2:57
20 miles	1:00:08	3:00
40km	1:15:42	3:03
25 miles	1:16:10	3:03
42km	1:19:43	3:03
50 miles	2:38:49	3:11
56 miles	2:59:05	3:12
100 miles	5:31:07	3:19
112 miles	6:13:23	3:20

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