Sun 19th May 2019 at 6:00pm by Lip Gloss
Run > Long Run
-
Time
1:20:40
-
Miles
7.12
-
Min/mi
11:20
-
Pacing
92%
-
WAVA
51.09
-
Stride(cm)
84
-
Cals
649
-
Cadence
169
-
BPM
142
-
%MHR
83.1
-
B/mi
1611
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:17(11:17/m) 155/185bpm 108cal 5.32/0mph
2) 1m - 11:19(11:19/m) 141/150bpm 98cal 5.3/0mph
3) 1m - 11:10(11:10/m) 141/146bpm 94cal 5.38/0mph
4) 1m - 10:59(10:59/m) 138/147bpm 85cal 5.46/0mph
5) 1m - 11:35(11:35/m) 142/157bpm 91cal 5.18/0mph
6) 1m - 11:09(11:09/m) 141/148bpm 83cal 5.38/0mph
7) 1m - 11:23(11:23/m) 139/145bpm 79cal 5.27/0mph
8) 0.12m - 1:48(15:29/m) 126/140bpm 11cal 3.87/0mph
Long run for projo - not quite the 11:55 pace but near enough
11:17 11:19 11:10 10:59 11:35 11:09 11:23 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:18 |
173 134-184 |
1955 |
170 164-196 |
4/1 |
0.50 |
5:45 |
2:55 |
11:41 |
175 163-185 |
2045 |
169 166-174 |
1/2 |
0.75 |
8:23 |
2:39 |
10:34 |
142 121-172 |
1501 |
169 166-172 |
0/6 |
1.00 |
11:12 |
2:49 |
11:16 |
128 120-142 |
1443 |
170 166-176 |
3/4 |
1.25 |
14:03 |
2:51 |
11:24 |
138 127-144 |
1573 |
169 130-176 |
6/0 |
1.50 |
17:07 |
3:04 |
12:15 |
145 135-150 |
1776 |
166 136-176 |
17/0 |
1.75 |
19:51 |
2:44 |
10:57 |
141 137-148 |
1543 |
171 168-174 |
0/7 |
2.00 |
22:32 |
2:41 |
10:42 |
140 139-142 |
1499 |
170 168-172 |
0/2 |
2.25 |
25:28 |
2:56 |
11:45 |
141 135-146 |
1656 |
170 164-174 |
3/0 |
2.50 |
28:07 |
2:39 |
10:34 |
142 137-144 |
1501 |
172 168-176 |
0/3 |
2.75 |
30:54 |
2:47 |
11:08 |
141 139-145 |
1569 |
170 168-172 |
0/1 |
3.00 |
33:42 |
2:48 |
11:12 |
141 138-144 |
1580 |
169 166-172 |
4/0 |
3.25 |
36:27 |
2:46 |
11:03 |
144 139-147 |
1591 |
171 166-174 |
6/0 |
3.50 |
39:07 |
2:40 |
10:40 |
130 124-142 |
1387 |
172 170-174 |
0/18 |
3.75 |
41:53 |
2:46 |
11:04 |
138 127-145 |
1527 |
171 166-176 |
0/5 |
4.00 |
44:41 |
2:47 |
11:10 |
141 135-147 |
1573 |
170 166-174 |
1/1 |
4.25 |
47:29 |
2:49 |
11:14 |
138 134-147 |
1550 |
169 168-174 |
0/5 |
4.50 |
50:12 |
2:43 |
10:51 |
134 126-140 |
1453 |
171 168-176 |
0/11 |
4.75 |
53:23 |
3:11 |
12:43 |
147 131-157 |
1869 |
161 86-176 |
14/1 |
5.00 |
56:16 |
2:53 |
11:33 |
146 141-148 |
1687 |
169 166-174 |
11/0 |
5.25 |
59:00 |
2:44 |
10:57 |
145 142-148 |
1588 |
170 166-178 |
3/1 |
5.50 |
1:01:58 |
2:57 |
11:49 |
139 126-147 |
1643 |
159 82-176 |
3/4 |
5.75 |
1:04:41 |
2:43 |
10:53 |
139 135-143 |
1513 |
171 168-178 |
1/2 |
6.00 |
1:07:25 |
2:44 |
10:56 |
141 138-143 |
1541 |
170 166-172 |
0/5 |
6.25 |
1:10:31 |
3:06 |
12:24 |
138 127-144 |
1712 |
163 134-178 |
5/0 |
6.50 |
1:13:12 |
2:41 |
10:45 |
139 136-145 |
1494 |
171 168-176 |
2/3 |
6.75 |
1:16:04 |
2:52 |
11:28 |
141 138-143 |
1617 |
170 166-174 |
3/1 |
7.00 |
1:18:48 |
2:43 |
10:53 |
139 137-142 |
1513 |
170 168-174 |
0/3 |
7.11 |
1:20:34 |
1:46 |
15:35 |
126 116-140 |
1964 |
147 122-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
38.99% |
More |
800m |
5:20 |
10:44 |
42.33% |
More |
1km |
6:43 |
10:49 |
43.72% |
More |
Mile |
10:56 |
10:56 |
45.65% |
More |
5k |
34:13 |
11:01 |
50.95% |
More |
5 miles |
56:01 |
11:12 |
50.86% |
More |
10k |
1:09:55 |
11:15 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
50.83 |
5km |
33:08 |
10:40 |
52.62 |
5M |
55:12 |
11:02 |
51.62 |
10km |
1:09:42 |
11:13 |
51.21 |
10M |
1:56:09 |
11:37 |
50.72 |
Half |
2:35:12 |
11:51 |
49.62 |
20M |
4:04:24 |
12:13 |
49.69 |
Mara |
5:26:33 |
12:28 |
49.31 |
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