Sun 19th May 2019 at 6:00pm by Lip Gloss

Run > Long Run

  • Time
    1:20:40
  • Miles
    7.12
  • Min/mi
    11:20
  • Pacing
    92%
  • WAVA
    51.09
  • Stride(cm)
    84
  • Cals
    649
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1611
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:17(11:17/m) 155/185bpm 108cal 5.32/0mph
2) 1m - 11:19(11:19/m) 141/150bpm 98cal 5.3/0mph
3) 1m - 11:10(11:10/m) 141/146bpm 94cal 5.38/0mph
4) 1m - 10:59(10:59/m) 138/147bpm 85cal 5.46/0mph
5) 1m - 11:35(11:35/m) 142/157bpm 91cal 5.18/0mph
6) 1m - 11:09(11:09/m) 141/148bpm 83cal 5.38/0mph
7) 1m - 11:23(11:23/m) 139/145bpm 79cal 5.27/0mph
8) 0.12m - 1:48(15:29/m) 126/140bpm 11cal 3.87/0mph

Long run for projo - not quite the 11:55 pace but near enough
11:17 11:19 11:10 10:59 11:35 11:09 11:23 1:48
alpenrose
Good effort. :)
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Pace

6% 3% 36% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 173 134-184 1955 170 164-196 4/1
0.50 5:45 2:55 11:41 175 163-185 2045 169 166-174 1/2
0.75 8:23 2:39 10:34 142 121-172 1501 169 166-172 0/6
1.00 11:12 2:49 11:16 128 120-142 1443 170 166-176 3/4
1.25 14:03 2:51 11:24 138 127-144 1573 169 130-176 6/0
1.50 17:07 3:04 12:15 145 135-150 1776 166 136-176 17/0
1.75 19:51 2:44 10:57 141 137-148 1543 171 168-174 0/7
2.00 22:32 2:41 10:42 140 139-142 1499 170 168-172 0/2
2.25 25:28 2:56 11:45 141 135-146 1656 170 164-174 3/0
2.50 28:07 2:39 10:34 142 137-144 1501 172 168-176 0/3
2.75 30:54 2:47 11:08 141 139-145 1569 170 168-172 0/1
3.00 33:42 2:48 11:12 141 138-144 1580 169 166-172 4/0
3.25 36:27 2:46 11:03 144 139-147 1591 171 166-174 6/0
3.50 39:07 2:40 10:40 130 124-142 1387 172 170-174 0/18
3.75 41:53 2:46 11:04 138 127-145 1527 171 166-176 0/5
4.00 44:41 2:47 11:10 141 135-147 1573 170 166-174 1/1
4.25 47:29 2:49 11:14 138 134-147 1550 169 168-174 0/5
4.50 50:12 2:43 10:51 134 126-140 1453 171 168-176 0/11
4.75 53:23 3:11 12:43 147 131-157 1869 161 86-176 14/1
5.00 56:16 2:53 11:33 146 141-148 1687 169 166-174 11/0
5.25 59:00 2:44 10:57 145 142-148 1588 170 166-178 3/1
5.50 1:01:58 2:57 11:49 139 126-147 1643 159 82-176 3/4
5.75 1:04:41 2:43 10:53 139 135-143 1513 171 168-178 1/2
6.00 1:07:25 2:44 10:56 141 138-143 1541 170 166-172 0/5
6.25 1:10:31 3:06 12:24 138 127-144 1712 163 134-178 5/0
6.50 1:13:12 2:41 10:45 139 136-145 1494 171 168-176 2/3
6.75 1:16:04 2:52 11:28 141 138-143 1617 170 166-174 3/1
7.00 1:18:48 2:43 10:53 139 137-142 1513 170 168-174 0/3
7.11 1:20:34 1:46 15:35 126 116-140 1964 147 122-174 1/0

Heart

142/185max
  • Show Beats/Mile

Elevation

Asc 93m, Range 43m, Flat prediction 1:19:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 11:47
28 3.0% 11:49
10 1.5% 11:05
See your biggest climbs

Cadence

169 (196 max) Stride Length: 84cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 38.99% More
800m 5:20 10:44 42.33% More
1km 6:43 10:49 43.72% More
Mile 10:56 10:56 45.65% More
5k 34:13 11:01 50.95% More
5 miles 56:01 11:12 50.86% More
10k 1:09:55 11:15 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 50.83
5km 33:08 10:40 52.62
5M 55:12 11:02 51.62
10km 1:09:42 11:13 51.21
10M 1:56:09 11:37 50.72
Half 2:35:12 11:51 49.62
20M 4:04:24 12:13 49.69
Mara 5:26:33 12:28 49.31
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