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Running > Race

19th May 2019 at 9am by HazelnutCH

  • 1:37:52
    Time
  • 13.15
    Miles
  • 7:27
    Min/mi
  • 1197
    Cals
  • 150
    bpm
  • mixed
    Surface

Notes & Comments

  • warm
Split Summary
===
1) 13.15m - 1:37:52(7:27/m) 1197cal

New HM PB (2 mins and 2 seconds)
1:37:52

Pace

10% 43% 46%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:28 3:28 0.50 6:57 147 82-175 1021 6/15
2 7:08 3:40 1.00 7:19 148 132-169 1083 9/8
3 10:49 3:41 1.50 7:23 143 140-147 1055 2/5
4 14:18 3:29 2.00 6:58 146 141-150 1017 7/5
5 17:57 3:38 2.50 7:17 147 143-151 1070 10/3
6 21:36 3:39 3.00 7:19 147 144-162 1075 11/8
7 25:03 3:27 3.50 6:55 148 142-166 1023 1/7
8 28:36 3:33 4.00 7:05 148 145-155 1048 4/4
9 32:10 3:34 4.50 7:07 147 142-162 1047 0/7
10 35:51 3:41 5.00 7:22 148 143-154 1090 5/2
11 39:40 3:50 5.50 7:40 149 143-159 1141 7/6
12 43:25 3:44 6.00 7:28 165 146-182 1233 5/2
13 47:26 4:01 6.50 8:02 158 139-182 1269 16/10
14 51:26 4:00 7.00 8:01 147 143-153 1178 12/7
15 55:07 3:41 7.50 7:22 147 138-154 1083 15/25
16 58:57 3:51 8.00 7:41 145 138-154 1115 17/17
17 1:02:49 3:51 8.50 7:43 146 141-154 1126 14/2
18 1:06:34 3:46 9.00 7:31 147 142-158 1105 17/27
19 1:10:14 3:40 9.50 7:20 149 145-157 1092 17/28
20 1:13:57 3:43 10.00 7:26 154 145-175 1146 5/5
21 1:17:38 3:41 10.50 7:21 153 146-173 1125 2/4
22 1:21:28 3:50 11.00 7:40 150 146-156 1150 6/5
23 1:25:28 4:00 11.50 8:00 149 141-160 1191 5/4
24 1:29:19 3:51 12.00 7:42 152 146-162 1171 6/5
25 1:33:12 3:53 12.50 7:46 153 148-162 1187 10/9
26 1:36:53 3:42 13.00 7:23 163 151-183 1204 21/11
27 1:37:51 58 13.15 6:30 169 156-178 1098 1/3

Heart

76% 20% 4%
150bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 247m, Desc 246m, Range 30m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 63.34% More
800m 3:25 6:52 59.43% More
1km 4:16 6:52 59.45% More
Mile 6:59 6:59 67.03% More
5k 22:04 7:06 71.98% More
5 miles 35:49 7:10 72.57% More
10k 45:05 7:15 72.19% More
10 miles 1:13:55 7:23 72.13% More
Half 1:37:30 7:27 72.46% More

Predictions

Best WAVA 74.91%
Dist Time Per Mile WAVA
1M 6:23 6:23 73.39
5km 21:12 6:49 74.91
5M 35:07 7:01 74.02
10km 44:13 7:07 73.61
10M 1:13:13 7:19 72.82
Half 1:37:28 7:26 71.93
20M 2:32:38 7:38 72.82
Mara 3:23:13 7:45 74.33

Kit

Swim Bike Run Cross
New Balance 1500 V4 (2nd pair) 0 0 77 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.03
15.5%
7:08
NW
1.96
15%
7:22
N
1.25
9.6%
7:18
NE
1.73
13.3%
7:23
W
1.17
9%
7:43
E
0.73
5.6%
8:04
SW
2.4
18.4%
7:44
S
1.79
13.7%
7:35
SE

Close