Sun 19th May 2019 at 6:00pm by bedlam_g

Run > General

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Time
1:13:43
Miles
10.01
Min/mi
7:22
Pacing
18%
WAVA
65.56
Stride(cm)
128
Cals
1010
Cadence
171
BPM
158
%MHR
78.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 149/162bpm 109cal 7.22/8.08mph
2) 1m - 7:15(7:15/m) 158/164bpm 103cal 8.28/9.52mph
3) 1m - 7:17(7:17/m) 158/167bpm 101cal 8.23/8.97mph
4) 1m - 7:20(7:20/m) 158/168bpm 101cal 8.18/8.91mph
5) 1m - 7:17(7:17/m) 153/162bpm 95cal 8.23/8.54mph
6) 1m - 7:25(7:25/m) 161/169bpm 104cal 8.1/8.83mph
7) 1m - 7:22(7:22/m) 163/170bpm 106cal 8.14/10.08mph
8) 1m - 7:18(7:18/m) 159/174bpm 96cal 8.22/8.89mph
9) 1m - 7:16(7:16/m) 162/170bpm 99cal 8.26/8.81mph
10) 1m - 6:50(6:50/m) 165/174bpm 95cal 8.78/10.14mph
11) 0.01m - 5(6:33/m) 168/168bpm 1cal 9.17/8.7mph

8:19 7:15 7:17 7:20 7:17 7:25 7:22 7:18 7:16 6:50 5

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51 +25	9:43	143 77-155	1388	169 104-178
1.00	8:44	3:53	7:45	156 150-162	1210	170 166-174
1.50	12:14	3:30	7:00	158 153-164	1106	169 166-174
2.00	15:58	3:44	7:29	159 153-162	1189	170 166-174
2.50	19:33	3:34	7:09	159 152-164	1136	170 168-174
3.00	23:16	3:43	7:26	157 146-167	1168	171 168-176
3.50	26:57	3:42	7:23	164 155-168	1212	172 168-176
4.00	30:37	3:40 +1	7:19	152 142-161	1113	170 166-212
4.50	34:15	3:38	7:16	153 147-156	1112	168 164-176
5.00	37:55	3:40	7:19	153 145-162	1120	169 164-174
5.50	41:38	3:43 +5	7:27	160 154-162	1191	169 166-180
6.00	45:36	3:58 +12	7:57	161 141-169	1280	171 164-182
6.50	49:14	3:37	7:14	164 158-170	1187	171 168-178
7.00	53:03	3:49 +5	7:38	162 156-169	1238	169 86-182
7.50	58:17	5:14 +1:34	10:28	153 109-165	1602	172 98-180
8.00	1:02:44	4:27 +48	8:54	164 145-174	1459	176 130-184
8.50	1:11:26	8:42 +5:02	17:25	159 115-169	2769	175 168-182
9.00	1:15:01	3:35	7:09	166 160-170	1187	176 170-182
9.50	1:18:28	3:27	6:54	169 165-174	1166	176 172-184
10.00	1:23:30	5:02 +1:39	10:05	161 118-169	1623	177 162-182
10.01	1:23:35	5	8:07	168 167-168	1364	176 172-178

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.73%	More
800m	3:20	6:42	57.21%	More
1km	4:13	6:47	58.91%	More
Mile	6:52	6:52	61.58%	More
5k	22:39	7:17	63.51%	More
5 miles	36:39	7:20	63.86%	More
10k	45:50	7:23	63.75%	More
10 miles	1:23:28	8:21	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	21:05	6:47	68.21
5M	35:05	7:01	66.70
10km	44:16	7:07	66.00
10M	1:13:38	7:22	65.57
Half	1:38:18	7:30	64.47
20M	2:34:35	7:44	64.96
Mara	3:26:22	7:53	64.89

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