Sun 19th May 2019 at 6:00pm by magnumpti

Bike > General

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Time
11:00
Miles
1.95
Mph
10.6
Cals
72
BPM
87
%MHR
51.1
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 87/108bpm 35cal 11.48/15.3mph
2) 0.95m - 5:47(6:06/m) 87/106bpm 37cal 9.84/14.59mph

5:14 5:47

Pace

36%

26%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42 +11	5.38	73 65-78	813
0.13	1:11	29	7.79	90 79-98	693
0.19	1:37	26	8.56	93 90-97	652
0.25	1:59	22	10.03	90 84-95	539
0.31	2:20	20	11.17	80 75-87	430
0.38	2:39	19	11.58	76 72-78	394
0.44	2:59	20	11.23	69 64-72	369
0.50	3:17	18	12.41	75 67-80	363
0.56	3:34	17	13.43	80 78-83	357
0.63	3:49	15	14.56	97 86-105	400
0.69	4:05	16	13.95	106 104-107	456
0.75	4:21	15	14.52	100 98-101	413
0.81	4:36	15	14.73	95 94-97	387
0.88	4:52	15	14.62	97 94-99	398
0.94	5:08	17	13.38	100 99-101	448
1.00	5:24	16	14.44	101 101-102	420
1.06	5:41	17	13.46	101 99-102	450
1.13	5:58	17	13.37	97 96-99	435
1.19	6:14	16	13.65	103 100-106	453
1.25	6:35	21	10.62	92 86-100	520
1.31	6:59	24	9.53	84 81-86	529
1.38	7:21	22	10.34	86 84-90	499
1.44	7:42	21	10.52	78 67-89	445
1.50	8:05	23	9.61	70 66-76	437
1.56	8:27	22	10.24	74 71-75	433
1.63	8:56	29	7.75	77 76-80	596
1.69	9:22	26	8.70	82 78-85	565
1.75	9:47	25	8.94	80 78-82	537
1.81	10:10	23	9.88	94 78-101	571
1.88	10:30	20	11.44	96 93-98	503
1.94	11:01	31	7.19	97 93-99	809
1.95	11:10	9	3.09	94 93-95	1825

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:39	4:15	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:54	7:11
20km	1:32:17	7:26
15 miles	1:54:33	7:38
20 miles	2:39:23	7:58
40km	3:24:34	8:14
25 miles	3:25:56	8:14
42km	3:36:21	8:17
50 miles	7:36:31	9:08
56 miles	8:39:58	9:17
100 miles	16:51:57	10:07
112 miles	19:12:37	10:17

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