Sun 19th May 2019 at 4:00pm by magnumpti

Bike > General

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Time
10:09
Miles
1.80
Mph
10.6
Cals
74
BPM
91
%MHR
53.3
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 89/113bpm 40cal 10.53/14.49mph
2) 0.8m - 4:27(5:32/m) 93/113bpm 34cal 10.86/14.38mph

5:42 4:27

Pace

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.68	94 89-101	582
0.13	44	20	11.10	91 85-97	492
0.19	1:02	19	11.91	94 92-97	474
0.25	1:26	24	9.51	91 86-96	574
0.31	1:57	31	7.17	81 75-88	678
0.38	2:30	33	6.83	76 73-78	668
0.44	2:58	27	8.23	77 74-80	561
0.50	3:18	20	11.17	83 81-86	446
0.56	3:38	20	11.30	86 85-87	457
0.63	3:59	21	10.77	83 82-85	463
0.69	4:16	18	12.70	86 79-93	406
0.75	4:33	17	13.56	94 93-94	416
0.81	4:50	17	13.24	104 94-110	471
0.88	5:08	18	12.78	106 105-107	498
0.94	5:25	18	12.72	100 98-102	472
1.00	5:42	17	13.60	109 106-113	481
1.06	5:59	17	13.32	102 91-111	459
1.13	6:16	17	13.32	95 93-96	428
1.19	6:34	19	12.07	94 93-96	467
1.25	6:52	18	12.44	97 95-99	468
1.31	7:10	18	12.41	95 93-96	459
1.38	7:32	21	10.63	90 85-93	508
1.44	7:52	20	11.26	80 78-83	426
1.50	8:09	17	13.25	88 80-96	398
1.56	8:26	18	12.63	102 99-103	485
1.63	8:45	19	12.02	102 102-103	509
1.69	9:13	28	7.93	92 85-99	696
1.75	9:39	26	8.78	91 87-95	622
1.80	10:26	47 +18	4.00	85 79-91	1274

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:16	4:33	More
1km	2:52	4:37	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:44	7:16
20km	1:33:21	7:31
15 miles	1:55:52	7:43
20 miles	2:41:14	8:04
40km	3:26:56	8:20
25 miles	3:28:19	8:20
42km	3:38:52	8:23
50 miles	7:41:48	9:14
56 miles	8:45:59	9:24
100 miles	17:03:40	10:14
112 miles	19:25:57	10:25

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