Sun 19th May 2019 at 4:00pm by Neal

Run > General

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Time
1:33:22
Miles
9.89
Min/mi
9:26
Pacing
75%
WAVA
52.00
Cals
1576
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 9.89m - 1:33:22(9:26/m) 1575.99999909cal

1:33:22

Pin Map

0mi in 0

Pace

21%

18%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	20/30
1.00	9:20	4:18	8:35	2/35
1.50	14:22	5:01	10:03	7/15
2.00	18:40	4:18	8:37	8/13
2.50	23:04	4:23	8:46	2/8
3.00	27:22	4:19	8:38	11/5
3.50	31:51	4:29	8:58	14/4
4.00	36:41	4:50	9:40	6/7
4.50	41:05	4:24	8:48	14/12
5.00	45:19	4:14	8:28	9/22
5.50	49:50	4:31	9:02	16/17
6.00	54:31	4:41	9:21	18/6
6.50	59:57	5:26	10:52	9/6
7.00	1:04:34	4:36	9:13	10/6
7.50	1:09:08	4:35	9:10	19/4
8.00	1:14:46	5:38	11:16	7/17
8.50	1:19:41	4:54	9:49	43/3
9.00	1:26:41	7:00	14:01	67/1
9.50	1:30:32	3:51	7:43	2/46
9.89	1:33:12	2:39	6:49	0/28

Elevation

Asc 294m, Range 142m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.6%	11:52
22 9.4%	10:18
22 2.9%	9:30
21 2.3%	8:57
13 3.0%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.18%	More
800m	4:42	9:26	41.31%	More
1km	5:52	9:26	43.07%	More
Mile	9:26	9:26	45.47%	More
5k	29:20	9:26	49.81%	More
5 miles	47:12	9:26	50.40%	More
10k	58:40	9:26	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:22	8:49	53.38
5M	45:19	9:04	52.50
10km	57:03	9:11	52.08
10M	1:34:28	9:27	51.98
Half	2:05:46	9:36	51.27
20M	3:16:58	9:51	51.88
Mara	4:22:14	10:01	51.96

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