Sun 19th May 2019 at 3:00pm by Sinj

Run > General

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Time
55:51
Miles
5.07
Min/mi
11:01
Pacing
80%
WAVA
42.16
Cals
745
BPM
134
%MHR
78.4
B/mi
1477
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07m - 55:51(11:01/m) 745cal

55:51

Pin Map

0mi in 0

Pace

28%

23%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	150 64-180	1723	28/0
0.50	5:23	2:31	10:02	177 167-186	1777	3/5
0.75	7:51	2:28	9:51	161 149-172	1587	1/23
1.00	10:16	2:25	9:41	157 150-161	1519	0/20
1.25	12:40	2:24	9:38	144 132-156	1387	0/15
1.50	15:09	2:28	9:53	150 137-160	1482	0/9
1.75	17:50	2:41	10:45	152 132-165	1635	8/4
2.00	20:44	2:54	11:36	127 123-132	1473	14/1
2.25	23:32	2:48	11:10	127 118-133	1419	5/5
2.50	26:12	2:41	10:43	120 115-129	1286	1/8
2.75	28:37	2:25	9:41	114 110-119	1103	1/13
3.00	31:04	2:27	9:47	120 118-123	1174	1/6
3.25	33:38	2:34	10:15	121 118-125	1240	3/3
3.50	36:45	3:07	12:28	127 114-134	1584	18/1
3.75	39:42	2:57	11:48	118 110-129	1393	5/10
4.00	42:21	2:39	10:38	125 116-133	1329	9/1
4.25	45:19	2:57	11:49	128 124-134	1513	15/0
4.50	49:49	4:30	18:00	129 105-149	2323	36/0
4.75	52:41	2:52	11:29	127 120-134	1458	7/4
5.00	55:13	2:32	10:09	123 108-129	1249	3/19
5.07	55:50	37	9:07	112 107-118	1021	0/7

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 79m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.8%	13:14
28 7.3%	11:21
26 3.5%	11:15
17 4.4%	12:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.11%	More
800m	4:41	9:24	40.37%	More
1km	5:53	9:28	41.86%	More
Mile	9:42	9:42	43.25%	More
5k	31:54	10:16	44.74%	More
5 miles	55:08	11:02	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.94
5km	33:14	10:42	42.93
5M	55:02	11:00	42.18
10km	1:09:17	11:09	41.82
10M	1:54:44	11:28	41.72
Half	2:32:46	11:40	41.13
20M	3:59:13	11:58	41.62
Mara	5:18:30	12:09	41.68

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