Sat 18th May 2019 at 8:00am by Sinj

Run > parkrun

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Time
23:54
Miles
3.08
Min/mi
7:46
Pacing
92%
WAVA
59.20
Cals
427
BPM
150
%MHR
88
B/mi
1167
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 23:54(7:46/m) 427cal

23:54

Pin Map

0mi in 0

Pace

22%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:43	109 81-129	841	3/1
0.25	1:58	1:00	8:03	135 128-141	1086	2/0
0.38	2:51	53	7:02	144 141-148	1013	1/3
0.50	3:50	59	7:50	149 145-151	1167	9/0
0.63	4:52	1:02	8:20	151 148-152	1258	4/0
0.75	5:53	1:01	8:06	149 148-153	1206	0/4
0.88	6:47	54	7:10	149 148-150	1067	2/4
1.00	7:51	1:05	8:37	148 146-153	1276	5/3
1.13	8:54	1:03	8:24	153 151-156	1284	7/1
1.25	9:49	55	7:21	155 153-156	1140	0/5
1.38	10:47	58	7:44	151 148-154	1167	0/6
1.50	11:41	54	7:10	146 143-149	1046	0/8
1.63	12:40	58	7:48	150 145-153	1169	5/1
1.75	13:40	1:01	8:05	153 151-155	1237	3/1
1.88	14:38	58	7:41	154 152-155	1184	1/2
2.00	15:37	59	7:52	153 151-155	1202	6/1
2.13	16:41	1:04	8:33	155 153-158	1325	6/0
2.25	17:40	1:00	7:57	158 157-160	1257	2/2
2.38	18:38	58	7:43	155 153-159	1196	1/3
2.50	19:32	54	7:11	154 152-156	1106	3/6
2.63	20:37	1:04	8:35	157 153-160	1348	6/0
2.75	21:38	1:01	8:10	161 160-163	1315	4/3
2.88	22:30	52	6:53	159 156-162	1095	0/7
3.00	23:22	52	7:00	158 156-159	1105	0/7
3.08	23:53	31	6:45	160 159-161	1080	0/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:01
14 3.0%	8:11
12 4.8%	8:47
12 4.3%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.35%	More
800m	3:40	7:23	51.44%	More
1km	4:40	7:31	52.68%	More
Mile	7:39	7:39	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:07	7:46	59.16
5M	39:57	7:59	58.10
10km	50:17	8:06	57.63
10M	1:23:17	8:20	57.48
Half	1:50:53	8:28	56.67
20M	2:53:38	8:41	57.34
Mara	3:51:10	8:49	57.43

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