Sun 19th May 2019 at 9:00am by Minnie Mad

Walk > General

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Time
16:22
Miles
1.22
Min/mi
13:25
Stride(cm)
83
Cals
95
Cadence
145
BPM
102
%MHR
59.7
B/mi
1369
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 101/139bpm 86cal 4.17/0mph
2) 0.22m - 2:00(9:10/m) 109/117bpm 9cal 6.54/0mph

14:22 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	70 56-101	791	145 120-162
0.13	1:39	56	15:00	114 98-125	1710	147 120-178
0.19	2:25	46	12:21	113 97-128	1396	153 122-178
0.25	3:25	1:00	16:02	102 93-112	1635	130 120-150
0.31	4:14	49	13:10	99 95-104	1304	159 120-240
0.38	5:14	59	15:51	98 93-114	1553	124 120-140
0.44	6:09	55	14:45	90 79-94	1328	129 120-158
0.50	7:03	54	14:18	109 82-139	1559	142 120-162
0.56	7:55	52	13:49	108 91-128	1492	154 120-170
0.63	8:42	47	12:40	123 102-133	1558	147 132-164
0.69	9:41	59	15:44	100 88-111	1574	130 120-164
0.75	10:38	56	15:03	91 88-95	1370	123 120-132
0.81	11:37	59	15:46	86 75-102	1357	125 120-158
0.88	12:21	44	11:52	111 101-127	1316	159 130-166
0.94	13:17	56	14:48	108 96-115	1599	157 130-160
1.00	14:21	1:04	17:05	97 87-103	1656	133 112-166
1.06	14:52	31	8:19	101 93-113	839	170 160-178
1.13	15:25	33	8:41	111 105-117	965	170 164-176
1.19	15:58	34	8:58	113 112-115	1012	168 166-170
1.22	16:21	23	12:46	114 112-114	1456	161 108-164

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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