Sun 19th May 2019 at 8:00am by Minnie Mad

Run > General

Follow User
0 👍

Time
22:14
Miles
1.90
Min/mi
11:42
Pacing
92%
WAVA
43.39
Stride(cm)
85
Cals
117
Cadence
161
BPM
105
%MHR
61.6
B/mi
1233
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 101/116bpm 56cal 5.43/0mph
2) 0.9m - 11:11(12:23/m) 109/125bpm 61cal 4.85/0mph

11:03 11:11

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	91 73-105	843	166 164-178
0.13	1:13	38	10:07	104 100-108	1052	164 164-166
0.19	1:56	43	11:27	103 102-104	1179	161 156-164
0.25	2:41	45	12:05	108 104-112	1305	158 156-160
0.31	3:22	41	11:03	106 102-112	1172	161 158-164
0.38	4:04	41	11:02	102 101-104	1126	162 160-164
0.44	4:49	45	12:03	105 99-111	1265	158 152-164
0.50	5:31	42	11:14	94 91-103	1056	162 158-164
0.56	6:09	38	10:14	94 92-98	962	164 162-164
0.63	6:49	40	10:40	94 93-95	1003	164 162-166
0.69	7:29	39	10:26	91 82-100	949	164 154-168
0.75	8:10	41	10:57	96 83-101	1052	163 158-168
0.81	8:54	44	11:48	111 103-116	1310	160 158-164
0.88	9:35	41	10:50	110 105-115	1192	163 160-164
0.94	10:15	41	10:54	102 98-106	1112	163 162-164
1.00	11:03	48	12:44	103 101-106	1311	160 158-164
1.06	11:52	49	13:07	107 105-110	1404	158 146-162
1.13	12:35	43	11:27	105 102-108	1203	161 158-164
1.19	13:22	47	12:30	119 108-125	1487	159 158-162
1.25	14:01	39	10:20	113 110-116	1167	162 158-164
1.31	14:41	40	10:44	111 109-113	1191	162 158-164
1.38	15:26	45	11:54	115 107-121	1369	160 152-166
1.44	16:04	39	10:17	100 97-106	1028	164 160-166
1.50	16:43	39	10:23	99 96-102	1028	163 162-166
1.56	17:26	43	11:26	103 98-106	1178	163 158-166
1.63	18:07	41	10:56	115 103-125	1257	163 158-164
1.69	18:50	43	11:23	119 115-122	1355	162 158-164
1.75	19:30	40	10:38	116 114-119	1233	164 160-166
1.81	20:13	43	11:32	109 104-116	1258	162 158-166
1.88	20:59	46	12:22	106 104-108	1312	160 158-164
1.90	22:13	1:14	44:59	106 92-119	4768	146 120-160

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	1.9	21:20	11:13
Walk	0.5	120	0	7	2:01:46
Still	3.4	-	-	46	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.43
5km	37:27	12:03	43.55
5M	1:02:00	12:24	42.92
10km	1:18:04	12:34	42.67
10M	2:09:17	12:56	42.43
Half	2:52:07	13:08	41.62
20M	4:29:32	13:29	41.79
Mara	5:58:52	13:42	41.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry