Sun 19th May 2019 at 5:00pm by soulofmischief

Run > General

Follow User
0 👍

Time
40:00
Miles
4.20
Min/mi
9:31
Pacing
48%
Stride(cm)
115
Cals
599
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 140cal 5.97/6.99mph
2) 1m - 9:35(9:35/m) 150cal 6.26/7.12mph
3) 1m - 9:14(9:14/m) 135cal 6.49/7.33mph
4) 1m - 9:06(9:06/m) 148cal 6.6/7.37mph
5) 0.2m - 2:02(10:11/m) 26cal 5.89/7.16mph

10:03 9:35 9:14 9:06 2:02

Pace

31%

12%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:44	146 102-152
0.25	2:24	1:12	9:32	148 144-150
0.38	3:47	1:22	10:58	147 138-152
0.50	6:18	2:31 +1:17	20:12	145 140-152
0.63	8:15	1:56 +35	15:30	146 138-160
0.75	11:05	2:51 +1:36	22:46	146 142-150
0.88	13:44	2:39 +1:27	21:11	146 144-150
1.00	14:56	1:12	9:36	147 144-150
1.13	16:02	1:06	8:46	148 146-154
1.25	17:15	1:13	9:41	145 140-146
1.38	18:28	1:13	9:45	148 146-152
1.50	20:10	1:42 +29	13:38	149 144-152
1.63	22:39	2:29 +1:17	19:51	146 140-150
1.75	23:51	1:12	9:33	146 138-148
1.88	27:33	3:43 +2:32	29:42	149 148-152
2.00	29:12	1:39 +25	13:13	148 144-150
2.13	32:02	2:50 +1:45	22:39	144 122-148
2.25	33:18	1:15	10:02	144 144-146
2.38	35:14	1:57 +51	15:34	147 144-152
2.50	36:51	1:36 +22	12:50	148 144-150
2.63	38:47	1:57 +48	15:35	146 138-150
2.75	40:47	2:00 +54	15:59	148 144-152
2.88	41:57	1:10	9:21	150 146-152
3.00	43:47	1:49 +40	14:34	148 146-150
3.13	44:54	1:07	8:58	147 144-150
3.25	46:46	1:52 +47	14:54	146 144-148
3.38	47:53	1:07	9:00	148 146-150
3.50	49:43	1:50 +40	14:37	147 144-150
3.63	50:57	1:14	9:53	145 142-148
3.75	52:10	1:13	9:48	145 134-152
3.88	53:16	1:05	8:43	147 146-150
4.00	54:20	1:04	8:32	147 142-150
4.13	56:08	1:48 +34	14:22	147 144-150
4.20	57:06	58 +10	13:07	146 144-148

Cadence

146 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	147	4.2	38:30	12:15
Walk	8.4	118	0	5:52	6:45:36
Pause	18.2	-	-	12:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	40:16	12:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:04	9:21
5M	48:07	9:37
10km	1:00:35	9:45
10M	1:40:20	10:02
Half	2:13:34	10:12
20M	3:29:10	10:28
Mara	4:38:30	10:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry