Sun 19th May 2019 at 5:00pm by gump

Run > General

Follow User
0 👍

Time
4:09
Miles
0.55
Min/mi
7:33
WAVA
52.82
Stride(cm)
120
Cals
51
Cadence
177
BPM
134
%MHR
79.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:09(7:34/m) 135/145bpm 51cal 7.93/9.35mph

4:09

Pin Map

0mi in 0

Pace

11%

34%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	118 98-131	1014	175 168-178
0.13	1:05	33	8:41	137 130-144	1190	172 166-176
0.19	1:36	32	8:27	141 136-145	1190	178 174-180
0.25	2:05	29	7:37	141 138-143	1073	180 178-182
0.31	2:33	28	7:27	134 128-140	999	180 178-182
0.38	3:00	27	7:07	138 134-140	982	182 182-184
0.44	3:45	46 +20	12:13	140 138-142	1711	175 168-182
0.50	4:11	25	6:48	140 139-141	951	177 176-180
0.55	4:30	19	6:44	137 137-137	923	179 178-180

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	4:30	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.45%	More
800m	3:46	7:34	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:01	8:22	56.60
5M	43:04	8:37	55.70
10km	54:14	8:44	55.25
10M	1:29:48	8:59	55.16
Half	1:59:33	9:08	54.41
20M	3:07:13	9:22	55.05
Mara	4:09:16	9:31	55.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry